Greener Postures Yoga
We celebrate each person who is willing to come through our doors and join us in a joyful yoga experience.
Heated Vinyasa (Flow) Yoga is Greener Postures signature class. Throughout the week we also offer slower classes taught at a comfortable warm room temperature which include Yin, Restorative, Deep Stretch, Slow Flow, Roll and Renew and Pre-Natal. We provide a welcoming place for the beginner as well as the seasoned practitioner.
Today & Tomorrow’s Class Schedules
Upcoming GPY Events
First Visit Drop-In – Only $5!
Tell your friends — their first class at Greener Postures Yoga is now just $5, including mat rental!
On top of this great First Visit Deal, you get a discount the first time you buy a package — 2 week unlimited pass for $30 or monthly unlimited for $60. All our passes can be used at both studios!
If you are brand new to yoga, the Fundamentals class is a great stepping stone to our All–Levels Vinyasa classes. For your first class plan on coming at least 15 minutes early to give yourself time to check–in and get settled.
Online Purchases/Gift Certificates
Greener Postures now sells class packages online: choose your pass, create an account if you do not have a login and password, and see you at the studio!
Please note — discounted senior and student passes are still only available for purchases at the front desk with a valid ID at this time.
South Portland Monthly Friday Night Classes
September—May, we're offering special Friday night classes, all starting at 6pm, in South Portland.
1st Friday – Donation Class
100% of the proceeds will go towards helping a local cause. An all-levels vinyasa flow class, taught by different teachers.
2nd Friday – Roll and Renew with Ally
Roll and Renew will teach you to put the power of self-massage in your own hands using therapy balls to release your myofascia from head to toe. The sequences taught in class will help you to release trigger points in your body, improve mind-body connectivity and create profound relaxation. No yoga experience necessary and balls are provided if needed.
3rd Friday – Yoga Nidra with Robin
Yoga Nidra, also known as yogic sleep, is intended to induce full-body relaxation and a deep meditative state of consciousness.
4th Friday – Restorative with Sandy
Designed to open the body passively and to find a deep sense of relaxation by working with gravity and props to provide the release of muscular tension and daily stress.