Alex has practiced yoga since 2014, when she took her first class at Greener Postures! Since then, yoga has been an integral practice in her life. In 2023, she completed a 200-hour Vinyasa-based Yoga Teacher Training, and in 2024, a 40-hour Yin Yoga Teacher Training.
Alex loves studying Taoist five-element theory and occasionally weaves seasonal themes into her classes. Outside of yoga, Alex is zooming around with her pup, CoCo, and searching for the best plant-based dishes in the area!