Class Descriptions

Experience the profound practice of Yoga Nidra, also known as "yogic sleep" or "sleep with awareness," at Greener Postures Yoga. In this guided class, students rest in a restorative, supported posture to achieve full-body relaxation and enter a deep meditative state of consciousness. Yoga Nidra helps eliminate unconscious obstructions and energetic blocks, fostering self-healing, relaxation, and resiliency. Regular practice supports a deeper connection to your intentions and a more integrated state of being. Props are provided to ensure comfort and support throughout the practice. Learn More.

Experience the transformative power of Yin Yoga, a practice that blends science and spirit through stillness and passive long holds in floor poses. Yin strengthens, lengthens, and hydrates the connective tissues, including the bones, fascia, and joints—areas critical for maintaining mobility and flexibility as we age. These classes often include meditation, enhancing brain and immune health, reducing blood pressure, and fostering greater awareness and energy. As a perfect complement to dynamic flow classes, Yin Yoga works your body's "other half," offering balance and restoration. No experience is necessary, and props are provided to support your practice. Add Yin Yoga to your weekly routine to nurture your body, mind, and spirit. Learn More.

Stretch + Mobility is a relaxing, restorative movement class that blends stretching, mindful movement, and self-massage to enhance flexibility, improve posture, and increase joint range of motion.

Each session includes a mix of dynamic and static stretches designed to move your joints through their full range of motion, encouraging better alignment and improved mobility. You'll use props such as blocks, straps, and bolsters for support and activation, and at times, massage balls for targeted myofascial release.

Whether you're an athlete recovering from training, someone with an aging body looking to maintain ease of movement, or a beginner exploring alignment and mobility, this class is adaptable and designed to meet you where you are.

All props are provided. Learn More.

Item This 75-minute class combines mindful movement and flow with postures for restoration. Prepare to move through a slower-paced flow that may include standing postures, often using yoga props to fine-tune alignment and integration. As the practice progresses, the pace shifts into supported, restorative postures held longer for deep stretching, downregulation, and a sense of openness and balance. This class is well-suited for beginners as well as seasoned practitioners looking to refine their practice with a slower pace. All levels welcome. See class times.

The Community Class is a heated Vinyasa flow designed for all levels and is often led by newer teachers. This accessible and welcoming class provides an opportunity to experience the benefits of a dynamic Vinyasa practice in a warm studio environment. Wear comfortable clothes, bring a water bottle, and bring your mat—or rent one at the studio. Any in studio pass is good for this class however to get the discounted price purchase a single Community Class for $10. Learn More.

Discover the rejuvenating practice of Warm Vinyasa Flow (80°s). This all-levels yoga class is set in a warm studio environment (approx. 80-90 degrees), offering heat that supports movement while fostering focus and comfort. The flow includes sun salutations, balancing postures, twists, backbends, abdominal exercises, and hip openers, all guided by your breath for a meditative and energizing experience. Learn More.

Barre-Style Mat Conditioning is a dynamic 45-minute class designed to challenge and condition your muscles. This class blends familiar strength-bearing shapes from postural yoga with smaller, localized movements inspired by barre. Using props like blocks, therabands, and blankets, along with a mix of movement and static holds, you’ll build strength, endurance, and flexibility. Wear comfortable clothes you can move in, bring a yoga mat or rent one at the studio, and feel free to bring a water bottle. This engaging class is perfect for those seeking a focused, full-body workout that strengthens and tones while maintaining mindfulness and alignment. Learn More.

Experience the transformative power of Heated Vinyasa Flow 90°s. This all-levels yoga class is set in a hot studio environment (approx. 90-100 degrees), designed to deepen your practice and build strength. Expect a dynamic sequence of sun salutations, balancing postures, twists, backbends, abdominal exercises, and hip openers, all synchronized with your breath to create a moving meditation. This class is perfect for those familiar with sun salutations and flow yoga, offering the flexibility to move at your own pace, modify as needed, and rest when required. Whether you’re looking to enhance your strength, flexibility, or mindfulness, Heated Vinyasa Flow provides the ultimate blend of challenge and restoration. Join us in South Portland or Falmouth to connect with your breath and body through this invigorating practice. Learn More.