Frequently Asked Questions

Class & Studio Info

  • Absolutely! You’re in good hands. Yoga is for everyone, no matter your experience or flexibility. Visit our New to Yoga? page to learn how to prepare for your first class and what to expect. Our 10-day unlimited New Student Special is the perfect way to explore a variety of classes and discover the style that fits you best—your pass activates on the day of your first class!

  • Yes, you’re welcome to drop in! We recommend arriving about 10 minutes early so we can get you signed in and settled. While pre-registering online is encouraged—especially for popular weekend morning classes that may fill up—we’re always happy to assist you with the process when you arrive.

  • As a yoga studio in New England, we understand the importance of creating a warm and welcoming environment year-round—especially with temperatures ranging from -10°F in the winter to 100°F in the summer!

    • Warm Vinyasa Flow: Heated to the 80s (typically 80–90°F)

    • Hot Vinyasa Flow: Heated to the 90s (typically 90–100°F)

    • All Other Classes: Held at comfortable room temperature

  • To maintain a focused and peaceful environment, we ask that all phones remain outside the studio space. Exceptions are made for on-call medical professionals. We also ask that connected smartwatches be set to Theater Mode and not checked during class—this is your time to unplug and be fully present.

  • Yes! Our class software, Union, has an app available for Apple devices. You can use it to sign up for classes, purchase drop-ins, and access the replay library. Please note: subscriptions and auto-renewing passes must be purchased through a web browser or in person at the studio. (An Android app is not yet available.)

  • To protect the flow of class and avoid disruptions, we lock the doors right at start time. If you arrive late and find the door locked, you won’t be able to join the class. Please email us at hello@greenerposturesyoga.com, and we’ll cancel your registration and return the class credit to your account.

  • There’s no penalty for canceling a class, but we do ask students to manage their own registrations. To cancel, log into your Union account and go to the Profile Menu > Registrations to remove yourself from class. The roster locks 15 minutes before class begins, so be sure to cancel before then.

    Need help? Email us at hello@greenerposturesyoga.com or call the South Portland studio at (207) 210-6525 or the Falmouth studio at (207) 899-3234 and leave a voicemail.

  • You will receive an email receipt for your online purchases. If you would like to see all your purchases “orders” for insurance reimbursement follow these steps.

Studio Amenities

  • Yes! We’ve got you covered:

    • Yoga Mats – Rent a Jade Harmony mat for just $1, or purchase your own in a variety of colors at the studio.

    • Towels – Available to rent for $1.

    • Water – Bottled water is available for $2 at both locations.

  • Yes! Both of our studio locations are equipped with showers:

    • South Portland – 2 showers

    • Falmouth – 4 showers

  • South Portland: There’s a lot in front of the plaza and an overflow lot behind the second building, especially useful on busy restaurant nights.

    Falmouth: We share a large parking lot with Hannaford and the other small businesses, with plenty of spots available.

  • Yes, we maintain a lost and found at both studio locations. Unclaimed items are donated regularly, so please reach out as soon as possible if you’ve left something behind. The studio is not responsible for lost or stolen items. To inquire, call South Portland at 207-210-6525 or Falmouth at 207-899-3237 and leave a voicemail.

Specialized Offerings

Online Classes & Virtual Access

  • Yes! We’ve been offering livestream and on-demand yoga since 2020. With over 1,400 saved classes and new content added regularly, there’s always something to explore.

    If you're registered for a live-streamed class, you can access it at the scheduled time or for 24 hours after the class ends. Replay library classes are available for 48 hours. Find out more about our virtual yoga offerings here.

  • No separate charge if you're on the auto-renew all-in package—it includes unlimited in-studio, livestream, and virtual library access. You can also choose to purchase individual online classes or opt for an online-only monthly auto-renew pass. Click here to view our Class Passes + Memberships page for full details on rates, passes, and package options.

  • If you experience an issue with your streaming class, don’t worry—tech glitches happen! First, check your Wi-Fi connection and device volume. If the problem continues, email us at hello@greenerposturesyoga.com with details so we can help or offer a replay if needed.

Studio Opportunities

  • We receive many wonderful fundraising requests and, while we’re not able to sponsor every cause, we’re happy to support local organizations with a 5-class pass donation. To be considered, please email us at hello@greenerposturesyoga.com. Kindly note that we do not respond to mailed sponsorship requests.

  • We often hire yoga instructors from within our community. We find teachers who are familiar with our studio culture and class offerings tend to be the best fit.

  • Thanks for your interest! We love connecting with talented local and visiting instructors. To maintain alignment with our studio’s values and community, we ask that prospective workshop teachers first attend a class or connect with us outside of a formal proposal. This helps ensure we can authentically support and recommend your offering.