Relax deeply with a blend of yin yoga and Chinese medicine. This workshop includes supported postures and optional ear acupuncture to relieve stress and restore balance. Falmouth Studio.

Melt away physical tension, calm the mind, and restore balance. All proceeds with benefit So Po Helps Mutual Aid.

Reconnect with your core in this supportive postpartum workshop focused on healing, strength, and community.
Falmouth Studio. $40

Sink into winter’s quiet wisdom with a meditative blend of Yin Yoga, mindful breath, and the soothing resonance of live Zen Tambour and Halo Drum. Falmouth Studio

A dynamic, heat-powered Vinyasa journey designed to align body, mind, and spirit through the full spectrum of the seven chakras. Falmouth Studio

.Come experience the wall as your new favorite yoga partner!

Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.

Join us for a special Thanksgiving class supporting Sea Change Yoga, led by Conor Byrnes. Falmouth Studio 11/27, 9-10:15AM.

Join Gretchen for a flow Thanksgiving class supporting The South Portland Food Cupboard. South Portland Studio 11/27, 8-9AM.

Ready to go beyond wheel pose? Join Gretchen for a playful 90-minute deep dive into advanced backbends! Falmouth Studio.

Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health! This workshop is at our Falmouth studio.

Experience deep rest and inner calm through Yoga Nidra, a guided meditation known as “yogic sleep.” This 90-minute session includes breathwork, body scanning, sound healing, and a 45-minute guided journey to support relaxation, healing, and clarity. South Portland Studio.

This 90-minute floor-based class offers gentle movement and stretches to calm the nervous system and release tension.

$20 donation — 100% of proceeds support Steady Strong, Janet Steady’s Out of the Darkness team, benefiting suicide prevention through the AFSP.

SoPo Studio-Join Danielle for a two-hour yoga inversion workshop designed to build strength, confidence, and clarity. Using props and wall support, you'll explore accessible progressions into poses like headstand, forearm stand, and handstand.

Using core stabilization, twists and side bends, we reduce back pain and spinal incongruities and free the mystical channel that conducts the flow of energy. Falmouth Studio.

Tias will guide you through gentle, somatic exercises are designed to enhance circulation and nerve flow, with a focused intention on releasing tension in the hips, sacrum, and lower back. Falmouth Studio.

Extended Prenatal Yoga Class. Support your body and mind through every stage of pregnancy. Falmouth Studio.

Extended Prenatal Yoga Class. Support your body and mind through every stage of pregnancy. Falmouth Studio.

Join us for a rejuvenating 90 minute workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.

Join Caylin for an upbeat, energizing flow that connects breath with movement, leaving you feeling refreshed and recharged.

Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.

Join Elizabeth for her Spring Renewal-Yin Yoga workshop.🌷 A 90 minute practice designed to offer a full-body release.😌 Falmouth Studio.

Together, we’ll dive into topics like food, eating habits, nutrition, health, and body image. Part lecture and discussion, with participant questions and light movement.

Abby will guide you through postures commonly found in a vinyasa flow class, with a focus on alignment, breath, and core connection

We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.

Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.

This all-levels workshop will cover a few common arm balances that pop up in our flow classes. Falmouth Studio.

Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.

Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.