Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health! This workshop is at our Falmouth studio.

Flow through dynamic sequence and yin postures guided by Heidi, while Heath's soulful live soundtrack deepens your experience. South Portland Studio. $25

Reconnect with your core in this supportive postpartum workshop focused on healing, strength, and community.
Learn safe, functional movements to engage the core and pelvic floor, with modifications for diastasis recti and cesarean recovery. Falmouth Studio. $40

This restorative practice will be complemented with guidance through the Chakras (energetic centers in the body) and sound healing to enhance deep relaxation and stress reduction. Falmouth Studio.

Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.

Experience deep rest and inner calm through Yoga Nidra, a guided meditation known as “yogic sleep.” This 90-minute session includes breathwork, body scanning, sound healing, and a 45-minute guided journey to support relaxation, healing, and clarity. South Portland Studio.

Relax deeply with a blend of yin yoga and Chinese medicine. This workshop includes supported postures and optional ear acupuncture to relieve stress and restore balance. Falmouth Studio.

Falmouth Studio:Join Kristine Keegan, RYT500, RMT, and Doris Hall, RMT, for a two-hour Sound Bath with Restorative Yoga and Reiki Healing. Ground your energy, calm your nervous system, and receive healing through sound and reiki. Leave feeling rejuvenated, balanced, and refreshed.

This 90-minute floor-based class offers gentle movement and stretches to calm the nervous system and release tension.

$20 donation — 100% of proceeds support Steady Strong, Janet Steady’s Out of the Darkness team, benefiting suicide prevention through the AFSP.

SoPo Studio-Join Danielle for a two-hour yoga inversion workshop designed to build strength, confidence, and clarity. Using props and wall support, you'll explore accessible progressions into poses like headstand, forearm stand, and handstand.

Using core stabilization, twists and side bends, we reduce back pain and spinal incongruities and free the mystical channel that conducts the flow of energy. Falmouth Studio.

Tias will guide you through gentle, somatic exercises are designed to enhance circulation and nerve flow, with a focused intention on releasing tension in the hips, sacrum, and lower back. Falmouth Studio.

Extended Prenatal Yoga Class. Support your body and mind through every stage of pregnancy. Falmouth Studio.

Extended Prenatal Yoga Class. Support your body and mind through every stage of pregnancy. Falmouth Studio.

Join us for a rejuvenating 90 minute workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.

Join Caylin for an upbeat, energizing flow that connects breath with movement, leaving you feeling refreshed and recharged.

Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.

Join Elizabeth for her Spring Renewal-Yin Yoga workshop.🌷 A 90 minute practice designed to offer a full-body release.😌 Falmouth Studio.

Together, we’ll dive into topics like food, eating habits, nutrition, health, and body image. Part lecture and discussion, with participant questions and light movement.

Abby will guide you through postures commonly found in a vinyasa flow class, with a focus on alignment, breath, and core connection

We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.

Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.

This all-levels workshop will cover a few common arm balances that pop up in our flow classes. Falmouth Studio.

Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.

Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.

We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.

This is an all-levels practice to share a variety of tools that can be used on and off your mat as a way to ground, heal, and awaken your Sankalpa (deepest desire). South Portland Studio.

This is not just a yoga class—it's a physical, emotional, and spiritual journey that will help you connect with your true self. Falmouth Studio.

Jason and Rebecca’s sound journey is a unique and immersive experience designed to promote relaxation, healing, and personal growth. Falmouth Studio.

Explore handstand, headstand and shoulderstand with props and the wall to build awareness and strength. Falmouth Studio.