Workshops + Events
If you cancel your workshop registration through Union this will not issue you a refund. Credits to your Union account may be granted on a case by case basis with an email to hello@greenerposturesyoga.com with 24 hours ADVANCED notice.
Tias Little:Yoga and Myofascial Release
Tias will guide you through gentle, somatic exercises are designed to enhance circulation and nerve flow, with a focused intention on releasing tension in the hips, sacrum, and lower back.
Unlocking the Power of the Spine
Using core stabilization, twists and side bends, we reduce back pain and spinal incongruities and free the mystical channel that conducts the flow of energy.
Inversion Workshop
SoPo Studio-Join Danielle for a two-hour yoga inversion workshop designed to build strength, confidence, and clarity. Using props and wall support, you'll explore accessible progressions into poses like headstand, forearm stand, and handstand.
Sound Bath with Restorative Yoga and Reiki Healing
Falmouth Studio:Join Kristine Keegan, RYT500, RMT, and Doris Hall, RMT, for a two-hour Sound Bath with Restorative Yoga and Reiki Healing. Ground your energy, calm your nervous system, and receive healing through sound and reiki. Leave feeling rejuvenated, balanced, and refreshed.
Yin and Pin
Relax deeply with a blend of yin yoga and Chinese medicine. This workshop includes supported postures and optional ear acupuncture to relieve stress and restore balance.
Deep Rest & Inner Awareness: A Journey Through Yoga Nidra
Experience deep rest and inner calm through Yoga Nidra, a guided meditation known as “yogic sleep.” This 90-minute session includes breathwork, body scanning, sound healing, and a 45-minute guided journey to support relaxation, healing, and clarity.
Ask the Registered Dietician with Janet Steady, RDN
Learn how to fuel an active lifestyle, support your health through life’s changes, and make confident food choices.
Full Body Rollout with Jacqui Bonwell
Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.
Restorative Chakra Cleanse with Sound Healing with Jacqui Bonwell
This restorative practice will be complemented with guidance through the Chakras (energetic centers in the body) and sound healing to enhance deep relaxation and stress reduction. Falmouth Studio.
Prenatal Yoga
Extended Prenatal Yoga Class. Support your body and mind through every stage of pregnancy. Falmouth Studio.
Breath and Movement for Childbirth with Abby
Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.
Prenatal Yoga
Extended Prenatal Yoga Class. Support your body and mind through every stage of pregnancy. Falmouth Studio.
Deep Stretch for Restoration
Join us for a rejuvenating 90 minute workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.
Flow & Soul- Yoga with Live Music
Flow through dynamic and yin postures guided by Heidi, while Heath's soulful live soundtrack deepens your experience. Connect, unwind, and start your weekend with intention. South Portland Studio.
Invigorate with Flow
Join Caylin for an upbeat, energizing flow that connects breath with movement, leaving you feeling refreshed and recharged.
Therapeutics for Neck & Shoulders
Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.
Spring Renewal: A 90-Minute Yin Practice
Join Elizabeth for her Spring Renewal-Yin Yoga workshop.🌷 A 90 minute practice designed to offer a full-body release.😌 Falmouth Studio.
Intuitive Eating 101: Ditch the Diets: Learn to LIsten to Your Body with Care, Not Control
Together, we’ll dive into topics like food, eating habits, nutrition, health, and body image. Part lecture and discussion, with participant questions and light movement.
Back To Basics Yoga Workshop
Abby will guide you through postures commonly found in a vinyasa flow class, with a focus on alignment, breath, and core connection
Sound Bath with Restorative Yoga and Reiki Healing with Kristine
We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.
Therapeutics for Neck & Shoulders
Alleviate neck and shoulder tension with Kate in this 90-minute workshop designed to improve mobility, release stiffness, and strengthen key areas.
Breath and Movement for Childbirth with Abby
Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.
Arm Balance Breakdown
This all-levels workshop will cover a few common arm balances that pop up in our flow classes. Falmouth Studio.
Full Body Rollout
Experience a full-body renewal from the inside out with a thoughtful blend of self-massage, yoga, and meditation. Falmouth Studio.
Deep Stretch for Restoration
Join us for a rejuvenating 2-hour workshop designed to relieve tension through a combination of breathwork, massage balls, and gentle postures with various supportive props. South Portland Studio.
Sound Bath with Restorative Yoga and Reiki Healing with Kristine
We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.
Mudra, MOVEment, and MEDITATE with Heidi
This is an all-levels practice to share a variety of tools that can be used on and off your mat as a way to ground, heal, and awaken your Sankalpa (deepest desire). South Portland Studio.
Breathwork Workshop with Tania Zuckerman
Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health! This workshop is at our Falmouth studio.
Vinyasa Chakra Cleanse
This is not just a yoga class—it's a physical, emotional, and spiritual journey that will help you connect with your true self. Falmouth Studio.
Harmony within Sound Journey
Jason and Rebecca’s sound journey is a unique and immersive experience designed to promote relaxation, healing, and personal growth. Falmouth Studio.
All-Levels Inversion Workshop with Gretchen
Explore handstand, headstand and shoulderstand with props and the wall to build awareness and strength. Falmouth Studio.
Sun Salutation Workshop
Expect to gain clarity on the complex transitions throughout this powerful part of our practice.
Deep Stretch for Athletic Lifestyles
Join Danielle for this workshop to target several areas of the upper and lower body that commonly feel tight from activity. South Portland Studio.
Retreat to Spain
This retreat is sold out. Follow the link to join the website. Join Gretchen and Terri at this private villa with an incredible yoga practice space, pool, and more!
Core Connections
We'll look at the core and its connections to daily posture, breathing, strength and mobility. South Portland Studio.
Sound Bath with Restorative Yoga and Reiki Healing
You will leave feeling rejuvenated and an energetic wholeness.
Falmouth Studio.
All Levels Inversion Workshop with Gretchen
This workshop is designed to give insight and offer building blocks around common inversion poses. Falmouth Studio.
Teen Yoga Workshop with Barry Brinker
Yoga helps teens to build the groundwork to live a healthy lifestyle in a safe and non-competitive space. South Portland Studio.
Retreat to Guatemala
2 spots left! Enjoy a yoga retreat to Guatemala in January, 2024. Yoga with Heidi and Sandy and excursions to explore the local landscape and culture.