Join Registered Dietitian Nutritionist Janet Steady for an engaging discussion and Q&A focused on the fundamentals of nutrition science and how to fuel an active lifestyle.

In a world flooded with wellness trends, conflicting advice, and product marketing, it can be hard to know what’s truly right for our bodies, especially as our nutritional needs shift throughout different stages of life. Janet will help cut through the noise, bust common nutrition myths, and empower you with reliable information to make confident food choices.

Please wear comfortable clothing – this is a seated discussion, not a movement practice.

Topics and Questions We’ll Explore:

• How much protein do we really need?

• Are we drinking enough water—and does it matter?

• What’s the deal with soy isolate, estrogen mimics, and perimenopause?

• Breast cancer risks and diet: is there a connection?

• Dietary restrictions and energy levels: from gluten-free to vegetarian to keto

• Gut biome basics: what supports healthy digestion?

• Should we be taking collagen? What supplements actually help?

• Food choices that support strength and bone density

Bring your questions, curiosity, and an open mind—Janet’s here to help you navigate the facts and feel confident about your nutrition choices.
$25