Yoga Nidra, often referred to as "yogic sleep," is a powerful guided meditation technique that brings the body into deep relaxation while keeping the mind awake and aware. This 90-minute workshop invites you to slow down, reconnect with yourself, and access profound states of inner calm and clarity.

Whether you’re seeking stress relief, better sleep, emotional healing, or a deeper connection to your inner self, this practice offers a nurturing and accessible space for restoration. No prior yoga or meditation experience is needed—just a willingness to rest and explore within.

Benefits of Yoga Nidra: Deep physical, mental, and emotional relaxation - reduced anxiety and stress - improved sleep and energy levels - access to the subconscious and enhanced creativity - support for emotional healing and intention setting (Sankalpa). 
This workshop will include: Introduction to the philosophy and science behind Yoga Nidra - Breath awareness and body scanning techniques - Guided 45-minute Yoga Nidra journey - Sound healing - Gentle integration and space for reflection. 
$30