The rejuvenating power of the breath or prana/life-force energy has been known for centuries. Specific breathing practices have been taught for ages as a way to direct our energy to facilitate health and spiritual upliftment. For eons, people have sought spiritual awakening, self-healing, and meditative relaxation through conscious breathing.
No one is immune to stress—but unprocessed stress creates tension and holding patterns within our whole system that can have an adverse effect on our respiratory function- including habits of shallow, chest, or frozen breathing patterns.
How we breathe effects how we sleep, digest, how we feel about ourselves, how connected we are to our intuition, and how we relate to others. Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health!
The good news is, when we can return to finding more ease and openness in our breath, we can begin to find more ease and freedom in our lives. By bringing vital energy into our body, we can help promote optimal healing and integrate life experiences somatically. Further, when we breathe deeper we can increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
By engaging all three aspects of our body, mind and spirit, the work of Spiraldance Breathwork offers a unique therapeutic experience while promoting greater awareness and healing so we can be more present in our own lives.
The guided process involves a facilitated supine Breathwork Journey, led by long-time Breathwork Practitioner and Founder of Spiraldance Breathwork, Tania Zuckerman. With skillful and intuitive facilitation, along with a soulful musical soundtrack—discover the powerful change-agent of integrative Breathwork therapy for release, integration, and recalibration.
· Energize, cleanse, and purify your body
· Move stagnant energy
· Help integrate body-mind imbalances, sometimes called suppressions
· Expand your personal awareness
· Increase respiratory function
· Gain access to feelings of joy, peace and clarity
In addition- with more oxygen you can also begin to see your problems with a fresh perspective and gain more clarity!
Investment $40. Please note this workshop is at our Falmouth Studio. Bring your mat (we have them to rent for $1). We have all the props to keep you comfortable during your practice.
If you cancel your workshop registration through Union this will not issue you a refund. Credits to your Union account may be granted on a case by case basis with an email to hello@greenerposturesyoga.com
Learn more- www.spiraldancebreathwork.com.
Tania Zuckerman, Facilitator/Founder/Trainer of Spiraldance Breathwork, has been a professional Breathwork practitioner and a leader of Breathwork since 2005—guiding more than 2,000 Individual Breathwork Sessions and leading over 400 Group Breathwork Sessions in a variety of locations.
Spiraldance Breathwork is a Maine-based business offering integrative Breathwork Sessions, Group Breathwork Workshops, Nature & Breathwork Retreats, and a Spiraldance Breathwork Practitioner Certification Training Program. Individual and Group Breathwork Sessions are currently available both in Maine (from Brunswick to Portland), New Hampshire (Portsmouth area) and Virtually and by request regionally for invited/personalized offerings.