Interested in playing more with backbends?  Do you have a wheel pose but wonder, what's next?  Join Gretchen for an Advanced Backbending workshop.  For this 90 minute session we will get a chance to warm up all-over, legs, glutes, hip flexors, spine, shoulders and wrists, then explore variations and other spinal extension postures. There will be time to touch on inverted backbends, moving around the studio in a way that we normally can't in a regular class and using the wall as a giant prop!  Gretchen's approach is light and fun, we are there to explore and play.  Bring your sticky mat or rent one for $1, a water bottle and wear yoga clothes.  For the fullest experience, this is best for practitioners with confidence with wheel posture (Urdhva Dhanurasana) and please, no acute injuries. $30