Workshop Description:
Join Danielle for a rejuvenating 90 minute workshop designed to relieve physical tightness, mental fatigue and restore balance. In this session, we’ll focus on targeted techniques to ease tension through a combination of breathwork, massage balls, and supportive postures with various props. Experience a deep sense of calm as the practice helps shift your nervous system into a more relaxed and healing state.

This slower-paced, mostly floor-based practice will guide you through gentle postures and movements, culminating in an extended and deeply relaxing savasana.

What to Bring:

• Comfortable clothing for movement

• Your water bottle

• Your yoga mat (mat rentals are available for $1)

This is an unheated practice designed to create a calm and peaceful environment for you to unwind and find ease in your body.

$25