Reconnect with your core in this nourishing postpartum workshop designed to support healing, strength, and community.
You’ll learn safe, functional movements to engage key core muscle, including the pelvic floor, with thoughtful modifications for diastasis recti and cesarean recovery. This all-levels, unheated workshop includes:
Gentle vinyasa flow
Guided breath and core work
Therapy ball release
Group reflection on motherhood and healing
Perfect for anyone looking to rebuild core connection after birth. No prior yoga experience necessary. Open to moms of any age and stage.
Kate began her yoga journey in 2005 to nurture her flexibility and complement her active lifestyle. Through her practice, Kate learned to be more compassionate and adaptable in her daily life. Kate is certified in Vinyasa, Prenatal, Yoga Tune Up®, and Restorative yoga, with a teaching style that emphasizes functional movement and is prop-intensive to support body awareness and ease.
Abby began practicing yoga while pursuing her college degree in Philosophy and Religion with a concentration in Eastern religion. After completing her 200 hour training in the spring of 2013, Abby has enjoyed teaching in both indoor and outdoor spaces. She particularly enjoys specialized yoga practices- pre- and post-natal, children’s yoga, and meditation.
