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Postpartum Core Reconnection Workshop with Abby

  • Greener Postures Yoga 65 Gray Road Falmouth, ME, 04105 United States (map)

Reconnect with your core in this nourishing postpartum workshop designed to support healing, strength, and community.

You’ll learn safe, functional movements to engage key core muscle, including the pelvic floor, with thoughtful modifications for diastasis recti and cesarean recovery. This all-levels, unheated workshop includes:

  • Gentle vinyasa flow

  • Guided breath and core work

  • Therapy ball release

  • Group reflection on motherhood and healing

    Perfect for anyone looking to rebuild core connection after birth. No prior yoga experience necessary. Open to moms of any age and stage. $40

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.

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Abby Knight
Abby Knight

Abby began practicing yoga while pursuing her college degree in Philosophy and Religion with a concentration in Eastern religion. After completing her 200 hour training in the spring of 2013, Abby has enjoyed teaching in both indoor and outdoor spaces. She particularly enjoys specialized yoga practices- pre- and post-natal, children’s yoga, and meditation.

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Deep Stretch and Sound Healing Fundraising Workshop