With Danielle & Emily Capaldi

Join Danielle and Emily for a rejuvenating two-hour workshop designed to melt away physical tension, calm the mind, and restore balance. Danielle will guide you through a soothing, floor-based sequence using breathwork, massage balls, and supportive postures with props to help release deep layers of tightness. Emily will enhance the experience with sound healing, creating gentle vibrations that invite your nervous system into a state of deep relaxation and restoration.

This slower-paced practice culminates in an extended, blissful savasana—an opportunity to fully surrender and recharge.

What to Bring:

• Comfortable clothing for movement

• Water bottle

• Yoga mat (rentals available for $1)

This is an unheated workshop designed to offer a calm, peaceful space to unwind and find ease in your body.