With Danielle & Emily Capaldi

Join Danielle and Emily for a rejuvenating workshop designed to melt away physical tension, calm the mind, and restore balance. Danielle will guide you through a soothing, floor-based sequence using breathwork, massage balls, and supportive postures with props to help release deep layers of tightness. Emily will enhance the experience with sound healing, creating gentle vibrations that invite your nervous system into a state of deep relaxation and restoration.

This slower-paced practice culminates in an extended, blissful savasana—an opportunity to fully surrender and recharge during the holiday season.

What to Bring:

• Comfortable clothing for movement

• Water bottle

• Yoga mat (rentals available for $2)

This is an unheated workshop designed to offer a calm, peaceful space to unwind and find ease in your body.

Cost $25

All Proceeds will be donated to So Po Helps Mutual Aid  

SoPo Help Mutual Aid, supports the needs of our community and pairing up families to provide support for immediate and ongoing needs—food drop-offs, diapers and formula deliveries, rides to doctor's appointments, and to be a place of support and comfort. 

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.