Pelvic Floor-Strength and Stability Workshop with Cara Lyon, PT, DPT
Friday, October 23 ā¢ 6:00ā7:30 PM
South Portland Studio ā¢ $30
Join Cara Lyon, PT, DPT, of Cara Lyon PT for an evening exploring the pelvic floor. Learn about pelvic floor anatomy, strengthening and lengthening, movement patterns, and how to reconnect with your pelvic floor to support everyday activities and life transitions, including postpartum and post-injury recovery.
This workshop combines discussion, light movement, breathwork, and Q&A.
What to bring: Comfortable clothes, a practice mat (rentals available for $2), water, and a pen if youād like to take notes. Handouts and other props will be provided.
Cost: $30
Workshops & Events Policy: All purchases are final and non-refundable. Registrations may be transferred with at least 48 hoursā notice by emailing hello@greenerposturesyoga.com with the new participantās name and email.
Arrival & Location: Please arrive at least 10 minutes early to our South Portland studio.
Workshops with Jacqui Bonwell
Vigorous Chakra Cleanse
Saturday, Nov. 7th ā¢ 12:30 PM - 2:45 PM
Falmouth Studio ā¢ $45
Join Jacqui for a special 2-hour, 15-minute Vinyasa journey through the seven major chakras. Explore the emotional and energetic benefits of your practice through movement, education, meditation, pranayama, chanting, and visualization. Reenergize areas that feel depleted, amplify whatās working, and reconnect with your authentic self.
Manifesting Life
Saturday, Nov. 7th ā¢ 4ā5:30 PM
Falmouth Studio ā¢ $30
Join Jacqui to explore the art of co-creation, inspired by thought leaders like Wayne Dyer and Esther Hicks. Laugh, learn, and start planning your future while building mental, emotional, and financial empowerment. No fortune teller needed! All levels welcome. No yoga poses (asana) includedācome in your regular clothes.
What to bring: A practice mat (rentals available for $2) and water. Props will be provided.
Workshops & Events Policy: All purchases are final and non-refundable. Registrations may be transferred with at least 48 hoursā notice by emailing hello@greenerposturesyoga.com with the new participantās name and email.
Arrival & Location: Please arrive at least 10 minutes early to our Falmouth studio for these workshops.
Yoga for Young Athletes (Grades 5-8): Strength, Mobility & Mindset with Abby Knight
Friday, November 13th ā¢ 6ā7:30 PM
Falmouth Studio ā¢ $25
Yoga for young athletes in Grades 5ā8! Join Abby for a workshop focused on mobility, strength, balance, coordination, and body awareness. Students will learn practical recovery, breathing, and nervous-system regulation techniques to support athletic performance, focus, confidence, and overall well-being.
Abby is a child development professional with experience in education, kidsā yoga, and mindfulness.
Registration: Please sign up on behalf of the participant using your email.
What to bring: A practice mat (rentals available for $2) and water. Props will be provided.
Workshops & Events Policy: All purchases are final and non-refundable. Registrations may be transferred with at least 48 hoursā notice by emailing hello@greenerposturesyoga.com with the new participantās name and email.
Arrival & Location: Please arrive at least 10 minutes early to our Falmouth studio.
Our online offerings are a great way to fit in your practice!