Yoga for Young Athletes (Grades 5-8): Strength, Mobility & Mindset with Abby Knight
Friday, November 13th • 6–7:30 PM
Falmouth Studio • $25
Yoga for young athletes in Grades 5–8! Join Abby for a workshop focused on mobility, strength, balance, coordination, and body awareness. Students will learn practical recovery, breathing, and nervous-system regulation techniques to support athletic performance, focus, confidence, and overall well-being.
Abby is a child development professional with experience in education, kids’ yoga, and mindfulness.
Registration: Please sign up on behalf of the participant using your email.
What to bring: A practice mat (rentals available for $2) and water. Props will be provided.
Workshops & Events Policy: All purchases are final and non-refundable. Registrations may be transferred with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com with the new participant’s name and email.
Arrival & Location: Please arrive at least 10 minutes early to our Falmouth studio.
Flow into Stillness: Restorative Yoga & Sound Healing
Join Bryson and Heather for a two-hour workshop combining gentle slow-flow yoga, restorative poses, and soothing sound healing with crystal bowls and healing instruments. Relax, release tension, and restore balance in a welcoming environment. All levels, including beginners, are welcome.
Sunday, November 15, 2026
1:00–3:00 PM
Location: South Portland Studio
Cost: $35 per person
Bring: A yoga mat (rentals available)
Myofascial Release with Renie Allen
Friday, November 20, 2026 | 6:00–7:30 PM
Location: Falmouth Studio
Cost: $30
Join myofascial release practitioner Renie Allen for an experiential workshop exploring fascia through gentle movement, body awareness, and sustained pressure. Learn how connective tissue supports the body, explore physical sensations, and experience demonstrations of hands-on release techniques.
Open to all levels. Unheated workshop.
Bring: Comfortable clothing and a yoga mat (if available). Mats are available to rent for $2. All other props provided.
In Tune: Flow, Yin & Live Music
with Heidi
Friday, December 4 | 6:00–7:30 PM
Location: South Portland Studio
$30
Join us for a 90-minute evening practice combining mindful yoga flow, deep yin stretching, and the soothing sounds of live music.
Begin with a gentle, breath-led flow to awaken the body, build warmth, and reconnect with the present moment. Gradually transition into calming yin postures, allowing the pace to slow and the body to settle into stillness.
A welcoming opportunity to move, unwind, and relax through the combination of yoga and live music.
Release & Renew: A Year-End Practice with Jess Leavitt
Friday, December 11 | 6-7:30 PM
Location: South Portland Studio
Cost: $30
Take time to slow down, reflect, and reset with gentle movement, slow flow, yin yoga, guided reflection, and journaling. Create space to release the past year and set intentions for the year ahead.
Our online offerings are a great way to fit in your practice!