Fall Happenings!
Upcoming Workshops!
DEEP STRETCH + SOUND HEALING
Friday, October 2 • 6:00–7:30 PM
South Portland Studio • $30
Join Danielle & Emily Capaldi for a deeply restorative evening.
Danielle will lead a gentle, floor-based stretch with breathwork, massage balls & supportive props, while Emily creates a soothing sound healing experience.
✨ Release tension
✨ Calm the mind
✨ Restore & recharge
The evening ends with an extended savasana for deep relaxation.
Bring: Comfortable clothing, water & a yoga mat
Mat rentals available for $2
Unheated • All levels welcome
Breath and Movement for Childbirth with Abby
Friday, October 2 • 6:00–8:00 PM
Falmouth Studio • $50 (includes participant and partner)
Do you have a baby on the way? It’s easy to feel overwhelmed by questions, fears, and uncertainty. Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. This workshop will empower participants by providing tips and tools for managing the birth process.
The workshop will cover:
Asanas (yoga postures) for labor and delivery
Visualization and breath work to relax the body and focus the mind
Partner massage techniques to manage stress and discomfort during active labor
Our prenatal yoga teacher, Abby, will guide you and your birth partner through this workshop and provide hands-on assisting and demonstrations throughout. This workshop will also provide you with an opportunity to learn from and connect to other expectant parents in your community.
The material covered will be beneficial for all stages of pregnancy and no prior yoga experience is necessary.
Pregnant participants and their birth partner should have one mat between them, wear comfortable clothes and feel free to bring water. If another support person is available on workshop night, in lieu of your birth partner you can bring them
The pass covers both expecting mom and her partner. Only the pregnant participant needs to preregister.
$50
See our variety of upcoming workshops including one for young athletes!
Pelvic Floor: Strength & Stability Workshop with Cara Lyon, PT, DPT
Friday, October 23 | 6:00–7:30 PM Sign UpVigorous Vinyasa Chakra Cleanse with Jacqui Bonwell
Saturday, November 7 | 12:30–2:45 PM Sign UpManifesting Life with Jacqui Bonwell
Saturday, November 7 | 4:00–5:30 PM Sign UpYoga for Young Athletes (Grades 5-8): Strength, Mobility & Mindset with Abby Knight
Friday, November 13 | 6-7:30 PM Sign UpWinter Grounding Dynamic Flow + Nidra + Sound Healing with Heidi
Friday, December 4 | 6:00 - 7:30 PM Sign Up
Our online offerings are a great way to fit in your practice!