Create space for routine

Written By Danielle Toolan

Next week, we’re welcoming classes back to the schedule, along with new class additions!

We are excited to welcome Rebecca and Jessica as our two new community class teachers!

Fall Schedule Updates — After Labor Day

South Portland

  • Tues 9/8, 2:30–3:30 PM — NEW! Stretch & Mobility with Danielle

  • Wed 9/9, 4 PM — Heated Flow with Kelsey

  • Sat 9/12, 4 PM — NEW! Community Class

  • Sun 9/13, 5–6:15 PM — NEW! Slow Flow & Stretch with Nora (time changed from 5:30 PM)

Falmouth

  • Tues 9/8, 6 PM — Heated Flow with Julie

  • Wed 9/9, 6 PM — Nidra with Heidi

  • Thurs 9/10, 12 PM — Warm Flow with Terri

  • Mon 9/14, 6–7:15 PM — Prenatal Drop-In with Abby

Float Into Fall: A Grounding Day on Peaks Island

Join Abby for a full day of movement, community, and island exploration — yoga, a guided history tour, a relaxed lunch, and quiet time by the water for meditation and journaling.

Details

Date: Sunday, September 13 Rain Date: Sunday, September 27 Meet: No later than 9AM at the Casco Bay Lines ferry terminal, Portland side (Free parking is available on the Portland side on Sundays.)

Investment: $175 per person (includes Ferry Ticket, Yoga, Lunch and History Tour)

Group size: Limited to 18 guests (3 SPOTS LEFT)

The Day

9 AM — Ferry to Peaks Island Meet Abby by 9AM (ferry leaves at 9:15AM) at the terminal and ride over together.

10:00 – 11:15 AM — Yoga Practice A grounding flow and mobility practice.

11:30 AM – 12:30 PM — Golf Cart History Tour Explore the island's history with a guided golf cart tour led by a local island guide.

12:30 – 1:30 PM — Lunch A relaxed lunch of wraps, salads, and potato salad, with options to accommodate dietary preferences.

1:30 – 3:00 PM — Picnic Point Walk to Picnic Point for a guided meditation with optional journaling, followed by free time to wander the backshore, relax, or grab an ice cream downtown.

3:45 PM — Ferry Home

What to Bring

  • Yoga mat

  • Beach towel (doubles as a yoga prop and a spot to relax at Picnic Point)

  • Water bottle

  • Walking shoes

  • Sunscreen

  • Layers

  • Snacks (outside of lunch)

  • A little extra spending money

Reserve Your Spot

Space is limited to 18 guests — reserve early to join us for a day of movement, history, and grounded island calm.

Please meet Abby by 9AM at the Casco Bay Ferry Terminal (56 Commercial Street, Portland, Maine 04101). The ferry leaves at 9:15AM. Your ferry ticket is included in the price and will be provided. 

Sign Up!


Save the Dates for Upcoming Workshops

Looking to deepen your practice? We have a variety of workshops on the horizon. Whether you're looking to relax, learn something new, or explore a specialized practice, we'd love to have you join us.

  • Sound Bath with Restorative Yoga & Reiki Healing with Kristine and Doris
    Sunday, September 13 | 1:00–3:00 PM Sign Up

  • An Evening of Myofascial Release with Renie Allen
    Friday, September 18 | 6:00–7:30 PM Sign Up

  • Breath and Movement for Childbirth with Abby
    Friday, October 2 | 6:00–8:00 PM Sign Up

  • Deep Stretch & Sound Healing with Danielle and Emily
    Friday, October 2 | 6:00–7:30 PM Sign Up

  • Pelvic Floor: Strength & Stability Workshop with Cara Lyon, PT, DPT
    Friday, October 23 | 6:00–7:30 PM Sign Up

  • Vigorous Vinyasa Chakra Cleanse with Jacqui Bonwell
    Saturday, November 7 | 12:30–2:45 PM Sign Up

  • Manifesting Life with Jacqui Bonwell
    Saturday, November 7 | 4:00–5:30 PM Sign Up

See all our offerings
 

Our online offerings are a great way to fit in your practice!

Danielle Toolan
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Float Into Fall: A Grounding Day on Peaks Island