Our body is held together with all the familiar parts we know- We can see our skin, we know our bones are holding us up and our muscles help us move.  Then, there is the 'other' layer of our body- the webbing that holds this all together is our myofascial tissue- it runs through and in between our whole body, it sends and receives messages through our nervous system to and from our brains.  When we focus on these communication lines, it can open up ease in our body, help regulate our nervous system and reset us physically.  

Come explore the fascial tissue of your body with Renie Allen- she'll guide you through techniques using props and postures to unlock these parts of your body and help you integrate more fully.  With years of experience leading practitioners through these movements- you'll learn more about 'why' and 'how' you are doing this work.   

This unheated, floor based practice is good for all levels.  Wear comfortable clothes you can move in and bring a yoga mat if you have one- we rent them for $2 if you need.  The studio will provide all the other props you may need.

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the new participant’s name and email address.

Arrival & Location
Please plan to arrive at least 10 minutes early to our Falmouth Location.