In search of stillness, self, and a sense of community, Janet took her first yoga class at Greener Postures in 2010. The vigorous vinyasa flow followed by savasana hooked her from the start.
She completed her 200-hour yoga teacher training with Sacred Seeds Yoga School in 2020, during the pandemic, and has been learning ever since. Most recently, in July 2026, she completed a second 200-hour training at Sewall House in Northern Maine, deepening her understanding of the mind-body connection and the peaceful power of yoga.
As a Registered Dietitian specializing in eating and body image concerns, Janet brings curiosity, compassion, and respect for the wisdom of the body to her yoga teaching.
Her classes are creative, thoughtfully sequenced, and grounded in strength, mobility, breath, and awareness. Taught in a heated environment with music woven into the practice, she invites students to notice what is happening, make space for what arises, and explore rather than strive for a particular outcome. Her hope is that the practice offers a place to come home to yourself—and to trust that whatever arises can serve you.
