Stephen fell in love with yoga several years ago when he was looking for a way to balance an active running and biking lifestyle, and working on his feet, with a complementary practice. For him, yoga has become more than a physical activity — it's a way of being in the world. He is passionate about offering his students a practice that encourages them to listen and be present, that challenges them physically but offers them softness and release. His classes are based on linking breath with movement, and combining thoughtful sequencing with intentional alignment. Stephen is an RYT-200 hour graduate of the Boston Yoga School and loves to read, spend time in the outdoors, and hang out with his dogs.