Winter brings us an opportunity to slow down and reflect. It's easy to slip into autopilot during this time of year, becoming wrapped up in family gatherings, holiday parties, work, or the feeling of simply trying to “get through” the colder months. Release and Renew is an opportunity to pause, reconnect, and create space to reflect on the year behind us while setting intentions for the year ahead. This workshop will combine gentle movement, slow flow, yin yoga, guided reflection, and journaling to create a space for students to decompress, reconnect with themselves, and move into the new year with greater clarity. 
Bring a journal, mug, yoga mat and water bottle. We rent mats and sell water for $2 An opportunity to slow down amidst the busyness of the holiday season through gentle movement, yin yoga, guided journaling, and warm tea. Cost $30.

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.