Cressida Richards

Cressida began her yoga practice in 2020 on Nantucket Island at 1111 Studio. After experiencing the shift that comes from the cultivation of a daily movement and meditation practice, Cressida completed her 200-hour training in 2023 under Shawn Shaw, founder of Metrowest Yoga & Training Center in Westborough, MA. She went on to complete an Assistant Training with Down Under Yoga Brookline the following year, intent on honing the art of corrective, supportive, and deepening assists for her students. Now, after teaching in the Metrowest area for three years, Cressida has moved to South Portland with her partner, excited to join the Greener Postures and Portland-area communities.