July Events🍉
Summer is here and we're grateful to live in Vacationland.
Our schedule will be modified for the 4th of July holiday, so be sure to check the online schedule before heading to class.
And a big congratulations to our June Bloom Challenge winners! There were 35 participants who completed the challenge. We loved seeing your dedication and energy all month long.🌸
Summer Outdoor Classes
Bug Light Park – South Portland
Walk to the top of the field to the lookout of Portland.
In-Studio Class Passes Apply
Weekly Classes
Tuesdays | 5:30–6:30 PM
with Terri
June 24 – August 26
Fridays | 9:30–10:30 AM
with Gretchen
July 11 – August 29
Pop-Up Classes
New Pop-Up! Thursday, July 3rd | 9:30-10:30AM with Danielle
Sunset Series with Caylin
Friday, July 18 | 7:00–8:00 PM
Friday, August 15 | 6:30–7:30 PM
Join Abby for this extended prenatal class provides a time and space to quiet the mind and connect with your body and growing baby. This class will prepare you physically, mentally and emotionally for the process of childbirth. Class will focus on breath awareness and accessible postures, in a safe, supportive environment honoring the changing needs of pregnancy through modifications. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. All levels and all stages of pregnancy are welcome. $25
Away this summer and want to continue with your practice? Check out our on-demand replay library. Short on time? We have shorter practice options!
Feeling too warm for heated flow? Try a slower practice like deep stretch, yin, nidra, restorative and fundamentals.
One more room available. January 11-17th, 2026
Join Heidi MacVane and Lucy Liaw for a 6-night / 7-day retreat in Bocas del Toro, Panama!
Reconnect with yourself, nature (monkeys and sloths!), and community in this beach and jungle paradise from Sunday, January 11th at the beautiful Bluff Beach Retreat. Roundtrip airport transfers from Bocas del Toro "Isla ColĂłn" International Airport (BOC) are included.
Each day features mindful movement classes with Heidi and Lucy, three fresh, locally-sourced meals by private chef Nicole, and ample time to relax or explore. Your package also includes a group island, boating & wildlife excursion to experience the magic of Bocas.