July Highlights☀️

Join us outdoors for relaxed summer sessions with live music under the sun. Our extended prenatal pop-up is this Saturday, and alongside our flow offerings, we now offer several slower-paced classes to support gentler practices during the warmer months.

Outdoor Yoga at Bug Light
Friday, July 18th | Live Music + Two Classes

Morning Flow with Gretchen
9:30–10:30 AM

Sunset Yoga with Caylin
7:00–8:00 PM

Experience yoga in the fresh sea air with live music and stunning views at Bug Light Park. Whether you’re starting your day with movement or ending it with a peaceful sunset flow, these sessions are open to all levels. Class Passes Apply.

Live music at both classes.
Please bring a yoga mat and water.

Join us weekly at Bug Light:
Tuesdays at 5:30 PM
Fridays at 9:30 AM

Prenatal Yoga
with Abby Knight

Saturday, July 19th
1:00 – 2:30 PM
Falmouth Studio (next to Hannaford)
$25

This extended prenatal class offers you time and space to quiet the mind and connect with your body and growing baby. You'll prepare physically, mentally, and emotionally for childbirth through breath awareness and accessible postures — all in a safe, supportive environment.

Modifications are offered to meet the changing needs of pregnancy, and a welcoming community allows for open conversation around both challenges and joyful changes.

All levels and all stages of pregnancy are welcome.

In addition to our flow and more vigorous offerings, we invite you to explore our slower, gentler classes — Deep Stretch, Yin, Yoga Nidra, and Restorative Yoga.

These nourishing practices are a perfect complement to summer’s heat, offering a chance to slow dow and reset both body and mind. Whether you're looking to release tension, restore energy, or simply move with more ease, these classes provide a supportive space to unwind and reconnect.

Gentle doesn’t mean less — it means mindful, intentional, and deeply renewing.

Our online offerings are a great way to fit in your practice during these busy summer months!