South Portland Refresh and Retreat

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South Portland Studio Closure – August 6 & 7

Our South Portland studio will be closed on Thursday, August 6, and Friday, August 7 while we give the studio and bathrooms a fresh update.

During the closure, join us for our Thursday outdoor Bug Light classes at 9:30 AM and 5:30 PM, our Friday 9:30 AM morning Bug Light class, or any class at our Falmouth studio.

Thank you for your flexibility we're excited to welcome you back to a refreshed space!

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4 Spots Available-Dolomites Retreat with Heidi & Lucy

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May 9–15, 2027

Join Heidi and Lucy of Greener Postures Yoga for a 6-night wellness retreat in thebreathtaking Dolomites of Northern Italy. Stay at the family-run 5-star Hotel DasParadies, nestled at the gateway to Stelvio National Park, where mountain views, fresh Alpine air, and a sunny microclimate create the perfect setting for rest and renewal.

Enjoy daily yoga, luxurious spa facilities, guided excursions to Merano and the surrounding mountains, a local winery tour, and plenty of free time to hike, cycle, or simply relax. Daily breakfast and dinner, most lunches, and nourishing seasonal cuisine are included, with dietary preferences accommodated.

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Save the Dates for Upcoming Workshops

Looking to deepen your practice? We have a variety of workshops on the horizon. Whether you're looking to relax, learn something new, or explore a specialized practice, we'd love to have you join us.

• Sound Bath with Restorative Yoga & Reiki Healing with Kristine and Doris
  Sunday, September 13 | 1:00–3:00 PM Sign Up

• An Evening of Myofascial Release with Renie Allen
  Friday, September 18 | 6:00–7:30 PM Sign Up

• Breath and Movement for Childbirth with Abby
  Friday, October 2 | 6:00–8:00 PM Sign Up

• Deep Stretch & Sound Healing with Danielle and Emily
  Friday, October 2 | 6:00–7:30 PM Sign Up

• Pelvic Floor: Strength & Stability Workshop with Cara Lyon, PT, DPT
  Friday, October 23 | 6:00–7:30 PM Sign Up

• Vigorous Vinyasa Chakra Cleanse with Jacqui Bonwell
  Saturday, November 7 | 12:30–2:45 PM Sign Up

• Manifesting Life with Jacqui Bonwell
  Saturday, November 7 | 4:00–5:30 PM Sign Up

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Our online offerings are a great way to fit in your practice!