The Heart of Summer

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We hope you're having a great time with our Summer Challenge! Whether you're already well on your way to 25 classes or just getting started, there's still plenty of time to jump in. This challenge is all about showing up for yourself, trying something new, and discovering what's possible when you stay consistent.

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Deep Stretch and Sound Healing Fundraiser

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Saturday, July 18
5:30–7:00 PM
South Portland Studio

Join Danielle and Emily for a deeply restorative Deep Stretch & Sound Healing Workshop benefiting Project Reliefand the GoFundMe for the Guerrero Family.

This special workshop is designed to melt away physical tension, calm the mind, and restore balance. Danielle will guide you through a soothing, floor-based practice featuring breathwork, massage balls, and supported postures with props to help release deep layers of tightness. Throughout the experience, Emily will provide a calming sound healing journey, using gentle vibrations to encourage your nervous system to settle into a state of deep relaxation and renewal.

Cost: $30

All proceeds will be donated to Project Relief and the GoFundMe supporting the Guerrero Family.

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Save the Dates for Upcoming Workshops

Looking to deepen your practice? We have a variety of workshops on the horizon. Whether you're looking to relax, learn something new, or explore a specialized practice, we'd love to have you join us.

• Sound Bath with Restorative Yoga & Reiki Healing with Kristine and Doris
  Sunday, September 13 | 1:00–3:00 PM Sign Up

• An Evening of Myofascial Release with Renie Allen
  Friday, September 18 | 6:00–7:30 PM Sign Up

• Breath and Movement for Childbirth with Abby
  Friday, October 2 | 6:00–8:00 PM Sign Up

• Deep Stretch & Sound Healing with Danielle and Emily
  Friday, October 2 | 6:00–7:30 PM Sign Up

• Pelvic Floor: Strength & Stability Workshop with Cara Lyon, PT, DPT
  Friday, October 23 | 6:00–7:30 PM Sign Up

• Vigorous Vinyasa Chakra Cleanse with Jacqui Bonwell
  Saturday, November 7 | 12:30–2:45 PM Sign Up

• Manifesting Life with Jacqui Bonwell
  Saturday, November 7 | 4:00–5:30 PM Sign Up

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Our online offerings are a great way to fit in your practice!