With the stretch of extra-hot weather and the July 4th holiday weekend, you'll notice a few updates to our class schedule. Be sure to check the schedule before heading to the studio.

We hope you have a safe, joyful holiday weekend with family and friends. And if you're looking for the perfect way to close out the festivities, join us for our 5:30 PM Stretch & Mobility class on Sunday, July 5 in South Portland—a relaxing way to unwind, reset, and ease into the week ahead. During the hotter summer months we often use nature’s heat for our heated classes. Be sure to drink water and rest when needed.

Thursday, July 2nd Schedule

6:00–7:00 AM — Heated Flow(South Portland) with Julie

6:00–6:45 AM — Barre-Style Mat Conditioning(Falmouth) with Gretchen

7:30–8:30 AM — Heated Flow(South Portland) with Caylin

9:00–10:00 AM — Heated Flow(Falmouth) with Heidi

9:30–10:30 AM — Warm Flow(South Portland) with Gretchen

10:30–11:30 AM — Stretch & Mobility(Falmouth) with Kate

5:30–6:30 PM — Outdoor Yoga at Bug Light(South Portland) with Kristina

6:00–7:00 PM — Stretch & Mobility(Falmouth) with Nate

Friday, July 3 Schedule

7:30–8:30 AM — Warm Flow(South Portland) with Bryson

9:00–10:00 AM — Heated Flow(Falmouth) with Bethany

9:30–10:30 AM — Heated Flow(South Portland) with Heidi

9:30–10:30 AM — Outdoor Yoga at Bug Light(South Portland) with Gretchen

10:30–11:30 AM — Stretch & Mobility(Falmouth) with Danielle

12:00–1:00 PM — Warm Flow(Falmouth) with Danielle

12:00–1:00 PM — Warm Flow(South Portland) with Heidi

2:30–3:30 PM — Stretch & Mobility(South Portland) with Danielle

Saturday, July 4 Schedule

7:30–8:45 AM — Warm Flow(Falmouth) with Alanna

7:30–8:30 AM — Heated Flow(South Portland) with Ben

9:00–10:00 AM — Heated Flow(South Portland) with Caylin

9:00–10:00 AM — Warm Flow(Falmouth) with Kristina

Sunday, July 5 Schedule

7:30–8:30 AM — Warm Flow(Falmouth) with Alanna

7:30–8:30 AM — Warm Flow(South Portland) with Julie

9:00–10:15 AM — Warm Flow(Falmouth) with Gretchen

9:00–10:00 AM — Heated Flow(South Portland) with Jess

5:30–6:30 PM — Stretch & Mobility(South Portland) with Danielle

Monday, July 6 Schedule Update

The 7:30 AM classes are canceled.

All other classes will be held as scheduled.

We look forward to seeing you as we kick off July in Maine!

New Classes!

New Class! Barre-Style Mat Conditioning Mondays 7:30am in South Portland with Stephen
Stretch and Mobility Thursdays 6pm in Falmouth with Nate