March and April Events
Workshops for feeling rejuvenated this spring!
Spring Equinox with Yoga Nidra and Sound Bath
with Robin Ivy
Sunday, March 22, 2026
1:30-3:00 PM
South Portland Studio
$30
Celebrate the Spring Equinox with a replenishing yoga nidra and sound bath. Robin weaves sound vibration of crystal and Himalayan bowls, flow chimes, chakra prism and ocean drum into the practice of meditation and rest we call Yoga Nidra. Through sensory rest, brain waves slow down, opening us to inner knowing, heartfelt intention, manifesting and states of yogic bliss. Welcome spring season with this peaceful, Equinox themed, restorative experience.
Flow & Soul- Yoga with Live Music Fundraiser
with Heidi, Heath and Ashley
Friday, March 27
6-7:30 PM
Falmouth Studio
$30
Join us at the Falmouth Studio for a thoughtfully crafted yoga experience weaving together movement, stillness, and sound. Guided by Heidi, we’ll move through an energizing vinyasa flow before settling into grounding yin postures held with care and intention. Live, soulful music by Heath macVane and Ashley Brewer will accompany the practice, creating a deeply immersive, heart-centered space.
All proceeds will be donated to ILAP, Maine’s only statewide immigration legal services organization, advancing justice and equity for immigrants and their families through legal services, education, and advocacy. $30
Spiraldance Breathwork Workshop
with Tania Zuckerman
Sunday, April 12th
1-3PM
Falmouth Studio
Cost $40
Sacred Nurturing: Breathwork Journey for Renewal & Nurturance
We all know what it means to show up for others and provide nurturance and care for those in our lives. But what if the most radical thing we can do is provide this same attention and presence to ourselves?
Thankfully, our breath offers a calm respite for renewal and strength. Guided in a deepening self-care journey of reclamation and hope- discover how Breathwork can be a catalyst for positive change in your life.
The truth is, when we open up our breathing, we have more energy for ourselves and the people around us. Further, when we breathe deeper, we help to increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
A supine practice guided with soulful music, Breathwork is not just a physical practice, but a soul practice for the body, mind and heart to help you remember that you are enough and there is enough for you to receive.
Using conscious, circular breathing, this journey-style practice helps us to interrupt stress-response patterns and create more harmonious ways of interacting with others and caring for ourselves.
This workshop, led by Tania Zuckerman, Spiraldance Breathwork begins with a quiet centering practice, followed by a guided conscious breathing exercise for personal attunement and recalibration. After instruction for the longer practice, you will be guided on a 45-minute supine journey using conscious, circular breathing- a therapeutic processing technique for release and opening.
To optimize the work, which is often done laying down, the studio has plenty of blankets to be comfortable. Plan on wearing loose layers and please bring your yoga mat (or the studio has them for rent for $1) and a water bottle if you choose. No phones allowed in the practice space. Space is limited for this workshop.
Skillfully guided and held for you to journey into your own inner landscape and connect deeply to self, we hope you’ll join us for this dynamic and powerful workshop!
To learn more visit- www.spiraldancebreathwork.com.
Sound Bath with Restorative Yoga and Reiki Healing
with Kristine Keegan and Doris Hall
Sunday, April 19th
1-3PM
Falmouth Studio
Cost $40
Join Kristine Keegan, RYT500, RMT and Doris Hall RMT for a two-hour Sound Bath with Restorative Yoga and Reiki Healing. Kristine and Doris will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. You will leave feeling rejuvenated and an energetic wholeness. This practice helps with sleep, headaches, chronic fatigue, nervous exhaustion plus so much more!
This is for all-levels of practitioner and the studio has plenty of props, bring your sticky mat or rent one for $2 and wear layers. This will not be a heated practice.
Breath and Movement for Childbirth
with Abby Knight
Friday, April 24th
6-8 PM
Falmouth Studio
Cost $50
Do you have a baby on the way? It’s normal to feel overwhelmed—join other expectant parents as you prepare your body and mind for labor, delivery, and postpartum. This workshop offers practical tools to support the birth process.
You’ll learn:
Yoga postures for labor and delivery
Breathing and visualization techniques
Partner massage for comfort during active labor
Led by prenatal yoga teacher Abby, this hands-on workshop also offers a chance to connect with other parents-to-be. No yoga experience needed—open to all stages of pregnancy.
Bring one mat per pair, wear comfortable clothing, and bring water. A support person may attend in place of your birth partner if needed.
Registration covers both the pregnant participant and their partner (only the pregnant participant needs to register).
Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.
One More Spot Just Opened up for the Retreat to Scotland!
A Spot just opened up for the Retreat to the beautiful Scottish Highlands with Danielle and Abby
May 3–8, 2026
Only 1 private room left ✨Join Danielle Toolan & Abby Knight for 5 nights in the Scottish Highlands—daily yoga, nourishing meals, epic nature, and unforgettable cultural experiences.
Loch Lomond + Edinburgh day trip
Yoga + sound bath
Private chef meals
Traditional ceilidh celebration
Luxury Single Room (ensuite)
Tour your space
Our online offerings are a great way to fit in your practice!