Explore a variety of curated seasonal workshops for a winter reset.

Flow Into Stillness
with Bryson and Heather

Sunday, February 22nd
1:00–3:00 PM
Falmouth Studio
Cost $35

Join good friends Bryson and Heather for a two-hour workshop designed to nourish the body, mind and spirit. The offering will begin with a gentle flow designed to open and connect the body, shake off the winter and prepare the nervous system for more stillness. The workshop transitions to restorative poses, long holds with plenty of prop support, to balance out the movement and allow Heather, a Level 2 Reiki healer, to offer her energetic healing. Finally, let the body be still as the sound healing begins, they'll get the crystal bowls singing for a final savasana (rest). Plan on wearing comfortable clothes including layers, bring your yoga mat (or rent one for $2) and a water bottle if you'd like. The studio will provide all the other props needed for this workshop.

Sign Up!

Special Fundraising Class with Maine Afro Yoga

Sunday, March 8th
2:00PM-3:15PM
South Portland Studio
Cost $20 (All proceeds benefit the Maine Afro Yoga Project)

Join Nuna Gleason from Maine Afro Yoga Project and Wounded Healers International for a 75-minute all levels yoga class. This class will be taught in the spirit of her studio Maine Afro Yoga Project to celebrate International Women's Day. Participants will move, breath and hear more about the work that her organizations cover. She'll be joined by her friends and co-teachers in the studio for the event.
$20 to attend, this is a special separate offering where all proceeds go to Maine Afro Yoga Project. Class passes do not apply, no refunds. Bring a mat (rentals available for $2) and a water bottle. All props will be provided.

Sign Up!

Deep Stretch and Sound Healing
with Danielle & Emily Capaldi

Friday, March 6th
6:00–7:30 PM
South Portland Studio
Cost-$30

Unwind with a slow, floor-based deep stretch using breathwork, massage balls, and supportive props, guided by Danielle and paired with Emily’s calming sound healing to release tension and deeply relax the nervous system. The practice ends with an extended, blissful savasana for full restoration. Props are provided. Mat rentals available for $2.

Sign Up!

Spring Equinox with Yoga Nidra and Sound Bath
With Robin Ivy

Sunday, March 22, 2026
1:30 PM 3:00 PM
South Portland Studio
$30

Celebrate the Spring Equinox with a replenishing yoga nidra and sound bath. Robin weaves sound vibration of crystal and Himalayan bowls, flow chimes, chakra prism and ocean drum into the practice of meditation and rest we call Yoga Nidra. Through sensory rest, brain waves slow down, opening us to inner knowing, heartfelt intention, manifesting and states of yogic bliss. Welcome spring season with this peaceful, Equinox themed, restorative experience.

Sign Up!

Flow & Soul- Yoga with Live Music Fundraiser
with Heidi, Heath and Ashley

Join us at the Falmouth Studio for a thoughtfully crafted yoga experience weaving together movement, stillness, and sound. Guided by Heidi, we’ll move through an energizing vinyasa flow before settling into grounding yin postures held with care and intention. Live, soulful music by Heath macVane and Ashley Brewer will accompany the practice, creating a deeply immersive, heart-centered space.

All proceeds will be donated to ILAP, Maine’s only statewide immigration legal services organization, advancing justice and equity for immigrants and their families through legal services, education, and advocacy. $30

Sign Up!

See all our offerings

Our online offerings are a great way to fit in your practice!