Reset this Winter❄️
Explore a variety of curated seasonal workshops for a winter reset.
Heated Vinyasa Chakra Cleanse with Jacqui Bonwell
Saturday, January 24th
12:30PM-2:45PM
Falmouth Studio
Cost $45
Join Jacqui for an immersive, heated Vinyasa Yoga intensive exploring the 7 major chakras through movement, breath, meditation, color, chanting, and sound healing. This holistic experience supports physical alignment, energetic balance, and self-discovery, helping you release limiting patterns and reconnect with your inner strength.
Wear comfortable, sweat-friendly clothing. Bring your mat (rentals available for $1) and a water bottle.
The Magical Winter YIN•tensive with Jacqui Bonwell
Sunday, January 25th
12:30PM-2:45PM
Falmouth Studio
Cost $45
Let Winter’s wise teachings of turning inward and gathering your energy for and from yourself guide you into deep stillness through the ancient approaches of Yin Yoga, Anapanasati breathing and the resonance of a live Zen Tambour & Halo Drum for meditation(s). Optional physical & energetic assisting will be offered..
Postpartum Core Reconnection Workshop with Abby
Saturday, January 31st
1:00PM-3:00PM
Falmouth Studio
Cost $40
Reconnect with your core in this nourishing postpartum workshop focused on healing, strength, and community. Learn safe, functional movements for the core and pelvic floor, with modifications for diastasis recti and C-section recovery. The unheated, all-levels workshop includes gentle vinyasa, breath and core work, therapy ball release, and group reflection. No yoga experience needed. Open to moms at any stage.
Deep Stretch and Sound Healing
with Danielle & Emily Capaldi
Friday, February 6th
6:00–7:30 PM
South Portland Studio
Cost-$20
Unwind with a slow, floor-based deep stretch using breathwork, massage balls, and supportive props, guided by Danielle and paired with Emily’s calming sound healing to release tension and deeply relax the nervous system. The practice ends with an extended, blissful savasana for full restoration. Props are provided. Mat rentals available for $2.
Flow Into Stillness
with Bryson and Heather
Sunday, February 22nd
1:00–3:00 PM
Falmouth Studio
Cost $35
Join good friends Bryson and Heather for a two-hour workshop designed to nourish the body, mind and spirit. The offering will begin with a gentle flow designed to open and connect the body, shake off the winter and prepare the nervous system for more stillness. The workshop transitions to restorative poses, long holds with plenty of prop support, to balance out the movement and allow Heather, a Level 2 Reiki healer, to offer her energetic healing. Finally, let the body be still as the sound healing begins, they'll get the crystal bowls singing for a final savasana (rest). Plan on wearing comfortable clothes including layers, bring your yoga mat (or rent one for $2) and a water bottle if you'd like. The studio will provide all the other props needed for this workshop.
Pricing Updates
Starting 1/29, towel and mat rentals will be $2 each and our Auto-Renew Monthly Membership will see a small increase to $140 with new perks. This helps us continue offering the wide range of classes, amenities, and support the community you love, all in one pass. If you currently have an auto-renew membership at $130, you’ll be grandfathered in at that rate. Your pricing will remain the same unless you cancel and restart your subscription. Thank you for being part of GPY. 💚
GPY Subscription Passes renew monthly, are non-transferrable and must be managed or canceled by the student through their Union account or the GPY App. Auto-renewed months cannot be paused or prorated.
Our online offerings are a great way to fit in your practice!