December Workshops✨
Breath and Movement for Childbirth with Abby
Friday, December 5, 2025
6:00–8:00 PM
Falmouth Studio
Cost-$50 (Includes expecting participant and birthing partner)
Expecting a baby? Join other parents-to-be for a supportive workshop designed to prepare your body and mind for labor, delivery, and the postpartum period. Learn practical tools to help you feel confident and calm throughout the birth process.
In this workshop, you’ll learn:
Yoga postures to support labor and delivery
Visualization and breathing techniques for relaxation and focus
Partner massage tools to ease stress and discomfort
Our prenatal yoga instructor, Abby, will guide you and your birth partner with hands-on demonstrations and supportive instruction. It’s also a great opportunity to connect with other expectant parents.
Details:
Open to all stages of pregnancy; no yoga experience needed
One mat per pregnant participant + partner
Wear comfortable clothing and bring water
Partners or alternate support people are welcome
Pass covers both expecting parent and partner; only the pregnant participant needs to preregister
Deep Stretch with Sound Healing with Danielle and Emily Capaldi
Saturday, December 6, 2025
1:00 PM-3:00 PM
South Portland Studio
Cost $35
Join Danielle and Emily for a rejuvenating two-hour workshop designed to melt away physical tension, calm the mind, and restore balance. Danielle will guide you through a soothing, floor-based sequence using breathwork, massage balls, and supportive postures with props to help release deep layers of tightness. Emily will enhance the experience with sound healing, creating gentle vibrations that invite your nervous system into a state of deep relaxation and restoration. This slower-paced practice culminates in an extended, blissful savasana—an opportunity to fully surrender and recharge during the holiday season.
Winter Solstice Yoga Nidra & Sound Bath
Sunday, December 21, 2025 • 1:30–3:00 PM
South Portland Studio
740 Broadway, South Portland, ME
Cost $30
Invite deep rest and renewal with a combined Yoga Nidra + Sound Bath. Robin will guide you through a calming Yoga Nidra meditation enhanced by the soothing sounds of crystal bowls, flow chimes, a crystal prism, and an ocean drum. Both practices support the nervous system, restore energy, and offer a peaceful space for reflection.
Aligned with the Winter Solstice and New Moon, this session incorporates sankalpa—a heartfelt intention—honoring both individual and collective restoration with a trauma-sensitive approach.
What to bring: comfortable clothing, water, and a yoga mat (or rent for $1). Props provided.
Share the gift of yoga
Give your loved ones the joy of movement, mindfulness, and self-care with a Greener Postures Yoga class pass or eGift card. It’s simple: create a login, enter the recipient’s email, choose the send date, and add a personal message to make their gift feel extra special. They can enjoy yoga on their schedule — in studio, outdoors, livestreamed, or on demand.
With their pass, they’ll get access to everything we offer:
73+ weekly drop-in classes across both studios.
Free, easy parking and showers with towel rental.
A full spectrum of classes for every level — from gentle (Restorative, Yin, Yoga Nidra, Stretch & Mobility) to dynamic (Vinyasa Flow and Barre-style conditioning).
Our online offerings are a great way to fit in your practice!