Winter Workshops❄️
Winter Solstice Yoga Nidra & Sound Bath
Sunday, December 21st
1:30–3:00 PM
South Portland Studio
740 Broadway, South Portland, ME
Cost $30
Invite deep rest and renewal with a combined Yoga Nidra + Sound Bath. Robin will guide you through a calming Yoga Nidra meditation enhanced by the soothing sounds of crystal bowls, flow chimes, a crystal prism, and an ocean drum. Both practices support the nervous system, restore energy, and offer a peaceful space for reflection.
Aligned with the Winter Solstice and New Moon, this session incorporates sankalpa—a heartfelt intention—honoring both individual and collective restoration with a trauma-sensitive approach.
What to bring: comfortable clothing, water, and a yoga mat (or rent for $1). Props provided.
Sound Bath and Restorative Yoga with Reiki Healing with Kristine and Doris
Sunday, January 4th
1:00–1:00 PM
Falmouth Studio
Cost-$40
Join Kristine Keegan, RYT500, RMT, and Doris Hall, RMT, for a two-hour Sound Bath with Restorative Yoga and Reiki. This grounding practice soothes the nervous system, opens the heart, and supports deep energetic healing. Restorative poses prepare the body to receive the healing vibrations of sound and Reiki, leaving you feeling rejuvenated and whole. Benefits include improved sleep, relief from headaches, fatigue, and nervous exhaustion.
All levels welcome. Props are provided; bring your own mat or rent one for $1. Wear layers—this is a non-heated practice.
Lean on Me-A Wall-Assist Yoga Workshop with Sandy
Saturday, January 10th
1:00 PM-2:30 PM
South Portland Studio
Cost $25
Join Sandy for a fun, alignment-focused workshop using the wall to explore familiar vinyasa poses with greater stability and safety. The wall helps you feel proper alignment, build healthy movement patterns, and deepen poses—like a steady, expansive Half Moon—without the wobble. We’ll end with soothing restorative poses for deep relaxation. Leave feeling aligned, confident, and refreshed.
Heated Vinyasa Chakra Cleanse with Jacqui Bonwell
Saturday, January 24th
12:30PM-2:45PM
Falmouth Studio
Cost $45
Join Jacqui for an immersive, heated Vinyasa Yoga intensive exploring the 7 major chakras through movement, breath, meditation, color, chanting, and sound healing. This holistic experience supports physical alignment, energetic balance, and self-discovery, helping you release limiting patterns and reconnect with your inner strength.
Wear comfortable, sweat-friendly clothing. Bring your mat (rentals available for $1) and a water bottle.
The Magical Winter YIN•tensive with Jacqui Bonwell
Sunday, January 25th
12:30PM-2:45PM
Falmouth Studio
Cost $45
Let Winter’s wise teachings of turning inward and gathering your energy for and from yourself guide you into deep stillness through the ancient approaches of Yin Yoga, Anapanasati breathing and the resonance of a live Zen Tambour & Halo Drum for meditation(s). Optional physical & energetic assisting will be offered..
Postpartum Core Reconnection Workshop with Abby and Kate
Saturday, January 31st
1:00PM-3:00PM
Falmouth Studio
Cost $40
Reconnect with your core in this nourishing postpartum workshop focused on healing, strength, and community. Learn safe, functional movements for the core and pelvic floor, with modifications for diastasis recti and C-section recovery. The unheated, all-levels workshop includes gentle vinyasa, breath and core work, therapy ball release, and group reflection. No yoga experience needed. Open to moms at any stage.
Our online offerings are a great way to fit in your practice!