October Updates🎃
Come move, rest, learn, and connect with us this October🧡
Deep Rest & Inner Awareness: A Journey Through Yoga Nidra with Heidi
Friday, October 10, 2025
5:30 PM – 7:00 PM
South Portland Studio
$30
Often called “yogic sleep,” Yoga Nidra is a deeply restorative guided meditation that invites the body into total relaxation while the mind remains gently aware. In this 90-minute workshop, you'll be guided through breath awareness, body scanning, and a 45-minute Yoga Nidra journey, accompanied by sound healing and time for quiet reflection.
This practice supports stress relief, emotional healing, improved sleep, and a deeper connection to your inner self—no prior yoga or meditation experience needed. Whether you're seeking calm, clarity, or simply a place to rest, this workshop offers a welcoming space to slow down and reset.
Ask the Registered Dietician with Janet Steady, RDN
Saturday, October 18, 2025
1:30 PM – 3:00 PM
South Portland Studio
$25
Join Registered Dietitian Nutritionist Janet Steady for an informative and myth-busting discussion on how to fuel your body for energy, strength, and long-term health. In a world full of conflicting wellness advice.
This seated, non-movement session will cover topics like protein needs, hydration, gut health, supplements, hormone-related nutrition questions, and how to support bone density and digestion through food.
Bring your curiosity and questions—this is your chance to get real answers and feel more confident about your nutrition choices.
Please wear comfortable clothing.
Prenatal Series with Abby and Kate
Falmouth Studio
Mondays 6:00–7:15 PM
October 20 – November 24 (10/20, 10/27, 11/3, 11/10, 11/17 & 11/24)
Cost: $110 (no prorating)
Our 75-minute prenatal classes offer a supportive space to connect with your body and baby, preparing you physically, mentally, and emotionally for childbirth. Through breathwork, restorative movement, and safe alignment, we honor the changing needs of pregnancy. Open to all levels and stages, this is a welcoming community to share experiences and receive guidance. No prorating, please.
Full Body Rollout with Jacqui Bonwell
Saturday, October 25, 2025
12:30 PM – 2:15 PM
Falmouth Studio
$55
Ready to roll? This deeply restorative workshop blends self-massage, gentle yoga, and a 75-point Yoga Nidra to release tension, reset your nervous system, and bring your body into balance.
You’ll target tight spots, support recovery, and end with a soothing sound bath designed to promote deep cellular healing. Perfect for anyone needing relaxation, restoration, or a full-body reset.
Restorative Chakra Cleanse with Sound Healing with Jacqui Bonwell
Sunday, October 26
12:30 PM – 2:15 PM
Falmouth Studio
$55
Experience deep relaxation designed to promote neural growth and balance mental, physical, and emotional stress. This restorative practice includes chakra guidance and sound healing to enhance calm and support adrenal health. Ideal for reducing stress and building resilience in everyday life.
Welcome Kristina & Lily to Greener Postures Yoga!
Kristina brings a creative, inclusive approach to her Vinyasa, Yin, and Gentle-style classes, drawing from her advanced training and teaching experience in San Francisco and Portland.
Lily joins us from Montauk, New York, with years of experience teaching Vinyasa and leading retreats in Puerto Rico, Montauk, and now Maine. Her classes are a mindful blend of movement, meditation, and yogic philosophy, designed to support both body and mind.
GPY regular Holly won a GPY pass in the raffle.💛
Thank you all who came to support the Team Steady Strong, Out of the Darkness Walk, benefit class and for sharing your positive energy. Your donations raised $700 for this powerful cause. 💛
Our online offerings are a great way to fit in your practice!