November Events🍁
Self-Massage and Release with Danielle
Saturday, November 1
1 PM – 2:30 PM
South Portland Studio
$20 Drop In and Class Passes Apply
Join Danielle for a 90-minute full-body self-massage class using Yoga Tune Up Therapy Balls and the Coregeous Ball. We’ll explore techniques to release tension throughout the body, beginning along the back line and moving through the front line to help downshift your nervous system, increase mobility, and leave you feeling relaxed, restored, and at ease. Class passes apply.
Postpartum Core Reconnection Workshop with Abby and Kate
Saturday, November 1
1:00– 3:00 PM
Falmouth Studio
$40
Reconnect with your core in this nourishing postpartum workshop designed to support healing, strength, and community.
You’ll learn safe, functional movements to engage key core muscle, including the pelvic floor, with thoughtful modifications for diastasis recti and cesarean recovery. This all-levels, unheated workshop includes:
Gentle vinyasa flow
Guided breath and core work
Therapy ball release
Group reflection on motherhood and healing
Perfect for anyone looking to rebuild core connection after birth. No prior yoga experience necessary. Open to moms of any age and stage.
Flow & Soul-Yoga with Live Music with Heidi, Heidi and Ashley
Saturday, November 8
1-2:15pm
South Portland Studio
$25
Join us at the South Portland Studio for a unique yoga experience that blends movement, stillness, and sound. Begin with a dynamic vinyasa flow led by Heidi to awaken your body and energy. Then transition into grounding yin postures, held with intention and ease. Throughout the practice, be carried by the soulful live music of Heath MacVane and Ashley Brewer, creating a deeply immersive and heart-centered atmosphere. All levels welcome.
Spiraldance Breathwork Workshop with Tania Zuckerman
Sunday, November 16
1-3PM
Falmouth Studio
$40
For centuries, people have harnessed the rejuvenating power of the breath our vital life force to support healing, relaxation, and spiritual growth. Yet, stress and tension can limit our natural breathing patterns, affecting how we sleep, digest, feel, and connect.
When we restore ease and openness in our breath, we invite more freedom, energy, and clarity into our lives. Conscious breathing helps us integrate experiences, release stored tension, and reconnect with our body, mind, and spirit.
Through a facilitated supine Breathwork Journey supported by intuitive guidance and soulful music, you’ll explore the powerful, transformative effects of integrative breathwork.
Benefits: Energize and purify the body, release stagnant energy, integrate body-mind imbalances, expand awareness and clarity, improve respiratory function, and access feelings of peace, joy, and balance.
Advanced Backbends with Gretchen
Sunday, November 23
1 PM – 3 PM
Falmouth Studio
$30
Interested in playing more with backbends? Do you have a wheel pose but wonder, what's next? Join Gretchen for an Advanced Backbending workshop. For this 90 minute session we will get a chance to warm up all-over, legs, glutes, hip flexors, spine, shoulders and wrists, then explore variations and other spinal extension postures. There will be time to touch on inverted backbends, moving around the studio in a way that we normally can't in a regular class and using the wall as a giant prop! Gretchen's approach is light and fun, we are there to explore and play. Bring your sticky mat or rent one for $1, a water bottle and wear yoga clothes. For the fullest experience, this is best for practitioners with confidence with wheel posture (Urdhva Dhanurasana) and please, no acute injuries.
Our online offerings are a great way to fit in your practice!