October Events🍁
Slow Down, Breathe Deep, Reconnect with our October Workshops
As the days grow cooler and the light begins to shift, this season invites us to turn inward, toward rest, reflection, and a deeper connection with ourselves. At the studio, we’re embracing this transition with offerings designed to support nervous system regulation, physical renewal, and emotional balance.
Yin and Pin with Alex McCown and Jennifer Nuncio
Alex McCown
Saturday, October 4, 2025
3:00 -5:15 PM
Falmouth Studio
Investment $70
Join us for a unique experience blending yin yoga, Chinese medicine, and acupuncture to support your nervous systemand release stress.
This small-group workshop includes:
Supported yin yoga postures
Optional ear acupuncture for stress relief
Insight into the Five-Element system of Chinese medicine
Seasonal practices to stimulate Qi (life force energy)
Led by:
Alex McCown – GPY Yoga Teacher
Jennifer Nuncio – Licensed Acupuncturist & Founder of Qi Cottage Acupuncture, Brunswick, ME
Jennifer practices Classical Five-Element Acupuncture and brings years of experience in healing arts and counseling.
Space is limited to 14 – no refunds.
Please only register if you're sure you can attend.
All are welcome. Come as you are.
Deep Rest & Inner Awareness: A Journey Through Yoga Nidra with Heidi
Friday, October 10, 2025
5:30 PM – 7:00 PM
South Portland Studio
$30
Often called “yogic sleep,” Yoga Nidra is a deeply restorative guided meditation that invites the body into total relaxation while the mind remains gently aware. In this 90-minute workshop, you'll be guided through breath awareness, body scanning, and a 45-minute Yoga Nidra journey, accompanied by sound healing and time for quiet reflection.
This practice supports stress relief, emotional healing, improved sleep, and a deeper connection to your inner self—no prior yoga or meditation experience needed. Whether you're seeking calm, clarity, or simply a place to rest, this workshop offers a welcoming space to slow down and reset.
Note: This workshop is for regular yoga practitioners. No acute injuries, please.
Ask the Registered Dietician with Janet Steady, RDN
Saturday, October 18, 2025
1:30 PM – 3:00 PM
South Portland Studio
$25
Join Registered Dietitian Nutritionist Janet Steady for an informative and myth-busting discussion on how to fuel your body for energy, strength, and long-term health. In a world full of conflicting wellness advice.
This seated, non-movement session will cover topics like protein needs, hydration, gut health, supplements, hormone-related nutrition questions, and how to support bone density and digestion through food.
Bring your curiosity and questions—this is your chance to get real answers and feel more confident about your nutrition choices.
Please wear comfortable clothing.
Full Body Rollout with Jacqui Bonwell
Saturday, October 25, 2025
12:30 PM – 2:15 PM
Falmouth Studio
$55
Ready to roll? This deeply restorative workshop blends self-massage, gentle yoga, and a 75-point Yoga Nidra to release tension, reset your nervous system, and bring your body into balance.
You’ll target tight spots, support recovery, and end with a soothing sound bath designed to promote deep cellular healing. Perfect for anyone needing relaxation, restoration, or a full-body reset.
Restorative Chakra Cleanse with Sound Healing with Jacqui Bonwell
Sunday, October 26
12:30 PM – 2:15 PM
Falmouth Studio
$55
Experience deep relaxation designed to promote neural growth and balance mental, physical, and emotional stress. This restorative practice includes chakra guidance and sound healing to enhance calm and support adrenal health. Ideal for reducing stress and building resilience in everyday life.
New Classes and Schedule Updates – Effective October
Yoga Nidra with Heidi
Wednesdays, Falmouth
60 minutes, 6:00–7:00 PM (starting 10/1; previously 45 minutes)
Barre-Style Mat Conditioning with Kelsey
Thursdays, South Portland
4:00 PM (starting 10/2)
A 45-minute class focused on strength and core conditioning (replaces Flow)
NEW Warm Flow with Julie
Saturdays, South Portland
4:00 PM (starting 10/4)
Stretch & Mobility with Kate
Thursdays, Falmouth
10:30 AM (new addition)
Includes myofascial release with massage balls
6:00 AM Heated Flow
Fridays, South Portland
Ending at the end of September
NEW 7:00 AM Heated Flow with Bryson
Fridays, South Portland
Starts 10/17
Our online offerings are a great way to fit in your practice!