Transitioning to Fall🌾
🍂 Celebrate the Fall Equinox with Us
As we transition into a new season, we’re offering a weekend of special classes to support balance, reflection, and community. From an energizing inversion workshop to a restorative sound healing experience — and a donation-based class for suicide prevention — there’s something meaningful for everyone.💚
Restorative Deep Stretch for a Cause-Out of the Darkness Walk Fundraiser
Saturday, September 20, 2025
4:00 PM – 5:30 PM | South Portland Studio
$20 (100% of proceeds will be donated to Steady Strong, supporting the Portland Out of the Darkness Walk for Suicide Prevention)
Join Danielle for a Donation-Based Restorative Deep Stretch Practice
This 90-minute restorative deep stretch class offers a gentle, floor-based practice designed to calm the nervous system, release tension, and restore a sense of ease and balance. We'll use blankets, blocks, bolsters, and massage balls to support the body and create space in both body and mind.
This is a $20 donation-based class, and 100% of proceeds will benefit Janet Steady’s Out of the Darkness team, Steady Strong, supporting suicide prevention and mental health through the American Foundation for Suicide Prevention (AFSP).
By taking time to care for ourselves, we strengthen our capacity to show up with compassion and support for those around us.
Also Join the Cause:
The Out of the Darkness Walk takes place on Saturday, September 27 at 9:00 AM at the Eastern Prom in Portland. Your support helps raise awareness, fund critical research, and provide community-based programs for suicide prevention.
Since 1987, the American Foundation for Suicide Prevention has grown into a national movement with chapters in all 50 states, D.C., and Puerto Rico. As the largest private funder of suicide prevention research, AFSP is consistently ranked among the top mental health charities in the country.
Read the co-authored article on Mental health and Nutrition by Janet Steady, MS, RDN, LD, RYT.
Inversion Workshop with Danielle
Saturday, September 20, 2025
1:00–3:00 PM
Greener Postures Yoga – South Portland Studio
$35
Join Danielle for a two-hour exploration of yoga inversions designed to help you build strength, confidence, and clarity as you move toward going upside down. Whether you're new to inversions or looking to refine your practice, this workshop offers a supportive and structured approach to poses like headstand, forearm stand, and handstand.
We'll use props and wall support to develop body mechanics awareness, refine alignment, and explore progressive entry points into various inversion shapes. Modifications and options will be provided based on experience level.
Note: This workshop is for regular yoga practitioners. No acute injuries, please.
Sound Bath with Restorative Yoga and Reiki Healing with Kristine
Sunday, September 21, 2025
1:00 PM – 3:00 PM | Falmouth Studio
$40
Join Kristine Keegan, RYT500, RMT and Doris Hall RMT for a two-hour Sound Bath with Restorative Yoga and Reiki Healing. This time of year energetically we need grounding to hold steady in our hearts and passion. We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. You will leave feeling rejuvenated and an energetic wholeness. This practice helps with sleep, headaches, chronic fatigue, nervous exhaustion plus so much more!
This is for all-levels of practitioner and the studio has plenty of props, bring your sticky mat or rent one for $1 and wear layers. This will not be a heated practice.
New Class! Stretch & Mobility with Kate Baldacci
Thursdays • 10:30–11:30 AM
Falmouth Studio
Formerly known as Deep Stretch, this new class blends stretching, mindful movement, and self-massage to improve flexibility, posture, and joint mobility.
Expect a mix of dynamic and static stretches, supported by props like blocks, straps, bands, bolsters, and massage balls.
Ideal for all levels whether you're recovering, an athlete, aging gracefully, or just looking to move better.
All props provided.
We would love your input! 3 Question Class Survey.
Our online offerings are a great way to fit in your practice!