Invite a deeply restorative state of being with a combined yoga nidra and sound bath. Robin will weave sounds of crystal bowls, flow chimes, the crystal prism and ocean drum into a guided meditation practice we call Yoga Nidra. Both Yoga Nidra and Sound Bath invite you into deep states of rest to balance the nervous system and restore healthy energy and balance. This Winter Solstice weekend is also the time of New Moon which aligns with the heartfelt intention of sankalpa, an element of yoga nidra. Welcome the return of light with this beautiful, peaceful Solstice themed practice that honors you as you are, with a trauma sensitive approach, offering both an individual and collective, restorative experience.

Wear comfortable clothes, bring a water bottle and bring a yoga mat if you have one (or rent one for $1).  The studio has a full complement of props otherwise.

Cost $30