May and June Events🌷
Events and Prenatal Series
Breath and Movement for Childbirth
with Abby Knight
Friday, May 22
6-8 PM
Falmouth Studio
$50
Do you have a baby on the way? It’s normal to feel overwhelmed—join other expectant parents as you prepare your body and mind for labor, delivery, and postpartum. This workshop offers practical tools to support the birth process.
You’ll learn:
Yoga postures for labor and delivery
Breathing and visualization techniques
Partner massage for comfort during active labor
Led by prenatal yoga teacher Abby, this hands-on workshop also offers a chance to connect with other parents-to-be. No yoga experience needed—open to all stages of pregnancy.
Bring one mat per pair, wear comfortable clothing, and bring water. A support person may attend in place of your birth partner if needed.
Registration covers both the pregnant participant and their partner (only the pregnant participant needs to register).
Deep Stretch with Sound Healing Workshop-Fundraiser for Girls on the Run
with Danielle Toolan and Emily Capaldi
Friday, May 29th
6-7:30 PM
South Portland Studio
$30
Join Danielle and Emily for a deeply rejuvenating, heart-opening workshop designed to melt away physical tension, calm the mind, and restore balance. This special experience blends gentle movement, breathwork, and sound healing to create space for both physical and emotional release.
Danielle will guide you through a soothing, floor-based practice incorporating breathwork, massage balls, and supportive, prop-based postures to help release deep layers of tightness in the body. Throughout the session, Emily will weave in sound healing, using calming vibrations to support your nervous system in settling into a state of deep relaxation and restoration.
This slower-paced practice will culminate in an extended, blissful savasana—an opportunity to fully surrender, recharge, and reconnect with your inner calm.
This workshop is a fundraiser for Girls on the Run Maine, whose 2026 theme, Bold Heart, reminds us: “Inside every Bold Heart is a special power—Heart Power. Heart Power is confidence to share what’s in your heart and to help others do the same.” Through research-based programming, Girls on the Run empowers participants with essential life skills like emotional awareness, building friendships, and expressing empathy.
Cost: $30
All proceeds will be donated to Girls on the Run Maine
June Prenatal Series
with Abby Knight and Kate Baldacci
Prenatal Yoga Series – Falmouth Studio
5 weeks | 75 min | $90 (No prorating)
Mondays • June 1, 8, 15, 22 & 29
Time: 6:00–7:15pm
Our prenatal series provides a time and space to quiet the mind and connect with your body and growing baby. These 75 minute classes are designed to help prepare you physically, mentally and emotionally for the process of childbirth. Class focuses on breath awareness through energetic and restorative postures in a safe, supportive environment. We strive to honor the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. This is a safe open community, which allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. All levels & all stages of pregnancy welcome.
🌿 Adventure to the Azores with Gretchen & Terri🌴
One spot left in a double.
October 5 – October 10, 2026
Join both Gretchen and Terri for a 5 night / 6 day retreat on the breathtaking “Green Island” of São Miguel, in the magical Azores, Portugal.
They are excited to be co-leading this retreat in this stunning destination—home to vibrant blue volcanic lakes, dramatic panoramic cliffs, black sand beaches, lush natural preserves, and natural hot springs. Imagine morning movement practices overlooking the Atlantic, adventurous hikes through otherworldly landscapes, and meaningful connection in one of Europe’s most beautiful hidden gems.
October 5 – October 10, 2026
A 500 EURO deposit secures your spot.
Your remaining balance is due 120 days prior to departure and can be split into three monthly installments upon registration, if desired.
If you would like to arrange a different payment plan or have questions about room types or retreat details, please contact the sales team at SolSeed Retreats:
📩 info@solseedretreats.com
Reserve Your Spot:
🌿 October 5 – October 10
We are getting excited for outdoor yoga this summer at Bug Light Park. Learn More-finals details to come.
Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.
Our online offerings are a great way to fit in your practice!