It is all too common for the shoulders to collapse and displace forward due to repetitive strain and overuse of the arms. This may result in pain in the neck region, tension between the shoulder blades and numbness in the arm and hand. The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. We will practice joint mobilization techniques to help release strain from the shoulders prior to weight bearing. $55
Tias Little synthesizes more than 30 years of study in classical yoga, Sanskrit, Buddhism and anatomy in his dynamic, original style of teaching. One of the foremost yoga instructors in North America, Tias has in-depth training in craniosacral therapy and earned a master’s degree in Eastern philosophy from St. John’s College. His practice and teaching is influenced by B.K.S. Iyengar, Ida Rolf and Thomas Hanna. Tias co-directs Prajna Yoga in Santa Fe, New Mexico with his wife Surya. He is the author of four books: Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path, and The Poetry of Embodiment.
Tias Little synthesizes more than 30 years of study in classical yoga, Sanskrit, Buddhism and anatomy in his dynamic, original style of teaching. One of the foremost yoga instructors in North America, Tias has in-depth training in craniosacral therapy and earned a master’s degree in Eastern philosophy from St. John’s College. His practice and teaching is influenced by B.K.S. Iyengar, Ida Rolf and Thomas Hanna. Tias co-directs Prajna Yoga in Santa Fe, New Mexico with his wife Surya. He is the author of four books: Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path, and The Poetry of Embodiment.