Join good friends Bryson and Heather for a two-hour workshop designed to nourish the body, mind and spirit.  The offering will begin with a gentle flow designed to open and connect the body, shake off the winter and prepare the nervous system for more stillness.  The workshop transitions to restorative poses, long holds with plenty of prop support, to balance out the movement and allow Heather, a Level 2 Reiki healer, to offer her energetic healing.  Finally, let the body be still as the sound healing begins, they'll get the crystal bowls singing for a final savasana (rest).  Plan on wearing comfortable clothes including layers, bring your yoga mat (or rent one for $2) and a water bottle if you'd like. The studio will provide all the other props needed for this workshop.

Cost $35

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the name and email address of the new participant.