To be seen, heard and supported

Sunday, October 16th

12:30-3pm

Falmouth Studio

We will come together to explore the thing we all want and need - to be seen, heard, and supported. Through yoga practice, lecture, group discussion and sharing we will explore the foundations of a supportive relationship with ourselves and others through nervous system regulation, positive communication and healthy boundaries.

Learning objectives:

Explore embodied practices to regulate the nervous system

Examine how relationship trauma can impact our connection to ourselves and others

Understand boundaries and learn how to set healthy boundaries Identify what communication disruptions connect

How to cultivate positive communication styles

Investment $50

---

Kate offers a blend of psychotherapy and embodied therapies to adults, adolescents and couples at her private practice in Cambridge and Salem. She also facilitates on-line and in- person training programs and workshops on yoga therapy for emotional health and healing around New England.