Our shoulders, upper back and neck are common spots of soreness and stiffness. Join Erin for a slow-paced class to unwind the tension through self-massage, shoulder-focused poses, breath-work and creative exercises to build strength. Erin brings her experience as a massage therapist and yoga therapist to offer a class so you can feel better, build strength and move well.

Workshop Cancelations- Please only register for this workshop if you know if works for your schedule. We understand emergencies arise. Canceled workshop registrations do not automatically issue you a refund. If you would like a refund please email hello@greenerposturesyoga.com. We grant full refunds to your Union account for future purchases, or a refund to your credit card minus 9% in processing fees.