This class guides students to reduce fatigue and stress buried in the body. We irrigate blood and lymph throughout the body in order to oxygenate and revitalize all bodily tissues.By the application of somatic movement with supported postures, we soothe the nervous system, empty strain, and holding in the organic body and calm the mind. In this class we optimize the flow of prana in the body, rejuvenating all the cells of the body. $40
Tias Little synthesizes more than 30 years of study in classical yoga, Sanskrit, Buddhism and anatomy in his dynamic, original style of teaching. One of the foremost yoga instructors in North America, Tias has in-depth training in craniosacral therapy and earned a master’s degree in Eastern philosophy from St. John’s College. His practice and teaching is influenced by B.K.S. Iyengar, Ida Rolf and Thomas Hanna. Tias co-directs Prajna Yoga in Santa Fe, New Mexico with his wife Surya. He is the author of four books: Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path, and The Poetry of Embodiment.
Tias Little synthesizes more than 30 years of study in classical yoga, Sanskrit, Buddhism and anatomy in his dynamic, original style of teaching. One of the foremost yoga instructors in North America, Tias has in-depth training in craniosacral therapy and earned a master’s degree in Eastern philosophy from St. John’s College. His practice and teaching is influenced by B.K.S. Iyengar, Ida Rolf and Thomas Hanna. Tias co-directs Prajna Yoga in Santa Fe, New Mexico with his wife Surya. He is the author of four books: Meditations on a Dewdrop, Yoga of the Subtle Body, The Practice is the Path, and The Poetry of Embodiment.