Sacred Nurturing: Breathwork Journey for Renewal & Nurturance
We all know what it means to show up for others and provide nurturance and care for those in our lives. But what if the most radical thing we can do is provide this same attention and presence to ourselves?
Whoever we are, wherever we are, the world can sometimes feel just beyond our ability to “keep up”. This continual fast-paced life along with “over-giving” to others can make us feel we have nothing left to give to ourselves.
Thankfully, our breath offers a calm respite for renewal and strength. Guided in a deepening self-care journey of reclamation and hope- discover how Breathwork can be a catalyst for positive change in your life.
The truth is, when we open up our breathing, we have more energy for ourselves and the people around us. Further, when we breathe deeper, we help to increase our energy, speed up cellular metabolism, improve confidence, and initiate a greater sense of connection with ourselves and the world around us.
Additionally, Breathwork helps promote healing on all levels, as we give ourselves the opportunity to integrate life experiences more somatically.
A supine practice guided with soulful music, Breathwork is not just a physical practice, but a soul practice for the body, mind and heart to help you remember that you are enough and there is enough for you to receive.
Using conscious, circular breathing, this journey-style practice helps us to interrupt stress-response patterns and create more harmonious ways of interacting with others and caring for ourselves.
This workshop, led by Tania Zuckerman, Spiraldance Breathwork begins with a quiet centering practice, followed by a guided conscious breathing exercise for personal attunement and recalibration. After instruction for the longer practice, you will be guided on a 45-minute supine journey using conscious, circular breathing- a therapeutic processing technique for release and opening.
To optimize the work, which is often done laying down, the studio has plenty of blankets to be comfortable. Plan on wearing loose layers and please bring your yoga mat (or the studio has them for rent for $1) and a water bottle if you choose. No phones allowed in the practice space. Space is limited for this workshop.
Skillfully guided and held for you to journey into your own inner landscape and connect deeply to self, we hope you’ll join us for this dynamic and powerful workshop!
To learn more visit- www.spiraldancebreathwork.com.
Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the new participant’s name and email address.
Arrival & Location
Please plan to arrive at least 10 minutes early to our South Portland studio.