Celebrate the Spring Equinox with a replenishing yoga nidra and sound bath. Robin weaves sound vibration of crystal and Himalayan bowls, flow chimes, chakra prism and ocean drum into the practice of meditation and rest we call Yoga Nidra. Through sensory rest, brain waves slow down, opening us to inner knowing, heartfelt intention, manifesting and states of yogic bliss. Welcome spring season with this peaceful, Equinox themed, restorative experience.
Wear comfortable clothes, bring a water bottle and bring a yoga mat if you have one (or rent one for $2).  The studio has a full complement of props otherwise.

Cost $30

Workshops & Events Policy
All workshop purchases are final and non-refundable. Registrations may be transferred to another participant with at least 48 hours’ notice by emailing hello@greenerposturesyoga.com. Please include the new participant’s name and email address.

Arrival & Location
Please plan to arrive at least 10 minutes early to our South Portland studio.