Cliff Island Day Retreat

(Sold Out)

with Heidi MacVane

Heidi is thrilled to share where she grew up with you and our amazing community. Her hope is to offer a unique adventure of traveling to a small Island in Casco Bay to unplug, connect with like minded people, walk dirt roads while smelling the beach roses, and feel the grounding energy as you breathe in the island air.

The Fogg’s Water Taxi will leave Portland at 8:30AM. You can park on Commercial St. (free on Sundays) and meet the group. Heidi will be on Cliff and greet you on the dock when you arrive.

Heidi's sister, Hope and her family run the Cliff Island Cafe in the summer months where lunch will be provided.

Heidi will lead a 90 minute morning yoga practice at the meadow that will include a flow and yoga nidra.

After class there will be a walk to the Cafe for lunch, and a guided walking tour of the island. There is a beautiful cove, Griffins where we can spend the remaining time searching for sea glass, and/or swim in the ocean, high tide is at 1:55.

Heidi will bring you to the Casco Bay Lines Ferry dock to catch the 1:35 ferry back to Portland, this ride is about 1 hour. There is also a 5:40PM ferry if you would like to continue to explore the island on your own.

Items to bring:

*Sunblock

*Bathing suite/towel

*Bug spray

*Layers

*Addition snack or cash/card for store and cafe

*Reflection Journal