Prenatal Yoga Series – Falmouth Studio
6 weeks | 75 min | $110

Mondays • Jan 5, 12, 19, 26 • Feb 2 & 9
Time: 6:00–7:15pm
Teachers: Abby & Kate
No prorating
Our prenatal series provides a time and space to quiet the mind and connect with your body and growing baby. These 75 minute classes are designed to help prepare you physically, mentally and emotionally for the process of childbirth. Class focuses on breath awareness through energetic and restorative postures in a safe, supportive environment. We strive to honor the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. This is a safe open community, which allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. All levels & all stages of pregnancy welcome.