Prenatal Yoga Series
Maine’s Best Prenatal Yoga
Prenatal
with Abby Knight
Our Prenatal Yoga provides a time and space to quiet the mind and connect with your body and growing baby. These 75 minute classes are designed to help prepare you physically, mentally and emotionally for the process of childbirth. Class focuses on breath awareness through energetic and restorative postures in a safe, supportive environment. We strive to honor the changing needs of pregnancy through modifications and instruction on proper anatomical alignment. This is a safe open community, which allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. All levels and all stages of pregnancy are welcome. Mats are available to rent for $1.
We have a progressive 7 week series in Falmouth.
Mondays 6-7:15pm Falmouth Studio
Next series: 4/22-6/10
$120
“The classes have been an anchor in my week and the one place where I feel a sense of community and normalcy around other mothers-to-be. We have started to exchange phone numbers and are giving each other valuable tips or a listening ear.”