Our new user friendly site will allow for smoother navigation through our variety of offerings at both studios. You can now choose your home studio to view instantly the classes that work best for your schedule. It is now easier to check out all the upcoming workshops we have this year.
Due to popular demand the Wednesday and Thursday 7:30pm classes in West Falmouth will now be Deep Stretch. These classes will be in addition to the Deep Stretch class Mondays at 6pm in West Falmouth and Sundays 5:30pm in South Portland. Deep Stretch focuses on postures that are designed to release tension of the connective tissues of the body. This helps increase range of motion in the shoulders, spine, hips and legs. Deep Stretch is a great option for runners, athletes and anyone who is looking to increase flexibility, decrease stress, and challenge the mind.
We are lucky enough to live in a state that becomes a winter wonderland!
Please note if we are canceling classes due to snow and inclement weather we will change our online schedule to show the cancellations at least 2 hours before the class start time, 1 hour before if it is a 6am class.