As the seasons change it's a great time of year to create a yoga schedule and recommit to your personal well-being.
"Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. It is a great way to get in tune with your body and your inner self."
- Dr. Natalie Nevins DO, a board-certified osteopathic family physician and certified Yoga instructor.
Tell your friends — their first class at Greener Postures Yoga is now just $5, including mat rental, towel rental and water!
On top of this great First Visit Deal, you get a discount the first time you buy a package — 2 week unlimited pass for $30 or monthly unlimited for $60. All our passes can be used at both studios!
If you are brand new to yoga, the Fundamentals class is a great stepping stone to our All–Levels Vinyasa classes. For your first class plan on coming at least 15 minutes early to give yourself time to check–in and get settled.
Greener Postures offers a variety of classes that serve as a wonderful compliment to a Vinyasa flow practice: Yin and Meditation, Restoratives, Body.Breath.Mind., Deep Stretch and the new Roll and Revive class.
These supportive classes help students find balance, create self care practices and release chronic stress patterns.