Greener Postures is excited to offer a new drop in class on Sunday nights in West Falmouth. Yin Yoga & Meditation offers the many gifts of stillness that movement simply cannot bring us.
Based on Mindfulness practices, this class combines Yin Yoga & Seated Meditation, offering what could be called the “other half” of our practice, complementing our “yang” activities. This non-heated, non-flow Yin Yoga class uses stillness to work into our body’s deeper connective tissues in the hips, spine, and sacral area, which clears/balances our energy meridians & nourishes the organs linked to them.
Postures are seated, supine, & prone & are held a minimum of 3-5min each to deliver the full therapeutic benefits of the Yin practice. This class also includes basic Seated Meditation instruction & practice, & all levels of students are encouraged to join. It replaces the Restorative class held from 6-7:15PM.
Due to popular demand the Wednesday and Thursday 7:30pm classes in West Falmouth will now be Deep Stretch. These classes will be in addition to the Deep Stretch class Mondays at 6pm in West Falmouth and Sundays 5:30pm in South Portland. Deep Stretch focuses on postures that are designed to release tension of the connective tissues of the body. This helps increase range of motion in the shoulders, spine, hips and legs. Deep Stretch is a great option for runners, athletes and anyone who is looking to increase flexibility, decrease stress, and challenge the mind.
Come on in! We love to have new students to our two beautiful studios. We offer over 80 drop in classes per week to fit any schedule and our signature class is a heated vinyasa (flow) class. Our goal is to de-stress you, open up your body, connect to the present moment and move. If you are brand new to yoga the Fundamentals class and Community class are a great stepping stone to our all-levels classes.
Check the schedule for times and location.
For your first class plan on coming 15 minutes early and we always offer a mat, towel and water to new students on their first class. Our new student discounted packages ($60 for a monthly unlimited OR $30 for two week unlimited) are available the first time you buy a package. This is a great way to connect with the Greener Postures community.