Workshops and Events
If you cancel your workshop registration through Union this will not issue you a refund.
Credits to your Union account may be granted on a case by case basis with an email to hello@greenerposturesyoga.com
Retreat to Spain
This retreat is sold out. Follow the link to join the website. Join Gretchen and Terri at this private villa with an incredible yoga practice space, pool, and more!
Mudra, MOVEment, and MEDITATE with Heidi
This is an all-levels practice to share a variety of tools that can be used on and off your mat as a way to ground, heal, and awaken your Sankalpa (deepest desire). Falmouth Studio
Breathwork Workshop with Tania Zuckerman
Our BREATH is an integral part to our entire well-being and effects our nervous system, emotional state and physical health! This workshop is at our Falmouth studio.
Deep Stretch for Athletic Lifestyles
Join Danielle for this workshop to target several areas of the upper and lower body that commonly feel tight from activity. South Portland Studio.
Tops'l Farm Retreat with Gretchen and Terri
Yoga retreat to Tops’l Farm. Recharge, reset, tap into creativity, ease and intention.
Adventure to the Azores with Abby and Danielle
Join Abby and Danielle on an adventure to the Azores, October 2024.
Sound Bath with Restorative Yoga and Reiki Healing with Kristine
We will offer restorative yoga to bring ease to the nervous system to open ourselves up to receive the healing energies of sound and reiki. Falmouth Studio.
Breath and Movement for Childbirth with Abby
Join other expectant parents as you prepare your body and mind for labor, delivery and the postpartum period. Falmouth Studio.
All-Levels Inversion Workshop with Gretchen
Explore handstand, headstand and shoulderstand with props and the wall to build awareness and strength. South Portland Studio.
Core Connections
We'll look at the core and its connections to daily posture, breathing, strength and mobility. South Portland Studio.
Sound Bath with Restorative Yoga and Reiki Healing
You will leave feeling rejuvenated and an energetic wholeness.
Falmouth Studio.
All Levels Inversion Workshop with Gretchen
This workshop is designed to give insight and offer building blocks around common inversion poses. Falmouth Studio.
Teen Yoga Workshop with Barry Brinker
Yoga helps teens to build the groundwork to live a healthy lifestyle in a safe and non-competitive space. South Portland Studio.
Retreat to Guatemala
2 spots left! Enjoy a yoga retreat to Guatemala in January, 2024. Yoga with Heidi and Sandy and excursions to explore the local landscape and culture.
Breath and Movement for Childbirth Workshop
This workshop will empower participants by providing tips and tools for managing the birth process. Come with your birthing partner.
Hips: Strong and Supple
Start off the New Year with a deep dive into the hips! This class will include familiar favorites, and new moves to inspire mobility. South Portland Studio.
Yin and Sound Healing
Enjoy a longer Yin practice with reiki healing, sound healing and meditation. Falmouth studio.
Shoulders: Strong and Supple
Join Erin Ehlers for a slow-paced class to unwind the tension through self-massage, shoulder-focused poses, breath-work and creative exercises to build strength. South Portland Studio.
Chakra Cleanse with Jacqui Bonwell
Join Jacqui for her dynamic and powerful Chakra Cleanse. South Portland Studio.
Yoking the Shoulder Girdle
The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back. Falmouth Studio.
Centering In
In this class you will initiate every movement and every pose from the lower belly bringing lightness and lift to your core. Falmouth Studio.
Nourishing Breath, Blood, and Bone with Tias Little
Gentle somatic movement with supported postures to soothe the nervous system and calm the mind. Falmouth Studio.
Anatomy and Asana: The Lower Body
This hands-on and practical workshop for yoga teachers will focus on the anatomy, physiology and kinesiology of the lower body through commonly taught yoga poses. South Portland Studio.
Anatomy and Asana: The Upper Body
This hands-on and practical workshop for yoga teachers will focus on the anatomy, physiology and kinesiology of the upper body through commonly taught yoga poses. South Portland Studio.
Vibrational Yoga with Melissa Boyd
Falmouth Studio. Explore your intuitive selves through yoga, chakras, energy and the spirit realm.
A Restorative Chakra Cleanse with Jacqui Bonwell
Sold Out-Join Jacqui for her restorative Chakra Cleanse. Feel relaxed and renewed.
Chakra Yoga with Sound Baths
Through this gentle chakra sequence, awaken and clear sluggish or stagnant energy, like a spring cleaning for your body and mind. South Portland Studio.
Monthly Fine-Tuning for EveryBODY
Detailed classes for fine-tuning your practice. Great for experienced and new/returning students alike.
Breath and Movement for Childbirth
Movements-Breathing-Massage. A workshop for couples to prepare for childbirth.
To be seen, heard and supported
Through yoga practice, lecture, group discussion and sharing we will explore the foundations of a supportive relationship with ourselves and others through nervous system regulation, positive communication and healthy boundaries.
Falmouth Location
Yoga Teacher Immersion with Erin Ehlers
If you desire to learn movement science to inspire your classes, or if you crave in-depth discussion and critical thinking, or you simply need a post-pandemic reboot...this fall immersion yoga training with Erin will inspire and inform your teaching!
Falmouth Studio
Friday Night Lights: An Epic 80's Themed Yoga Class
Join Jacqui for her fun 80’s themed yoga extravaganza.
Cliff Island Day Retreat
A day retreat with Heidi on beautiful and quaint Cliff Island. 90 minute class, lunch, walking tour and time relaxing with scenic views. Water taxi leaves Portland at 8:30am and you can choose to return on the ferry at 1:35pm or 5:40pm. SOLD OUT!
Awakening Your Luminosity
West Falmouth Location
We practice the art of listening to the body and mind while deepening our connection with the spiritual realm.
Core Strength and Twists
South Portland Studio
Twists feel great, and are the perfect platform for understanding core strength!
Breath and Movement for Childbirth
Movements-Breathing-Massage. A workshop for couples to prepare for childbirth.
“I really love how workshops are a time to play, explore, and focus on elements of yoga. The insights I’ve gleaned often shift my perspective on poses, flow, the mind, or area of the body. And workshops are simply fun. ”