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Yin Yoga and Meditation 30 hour Teacher Training


Yin Yoga and Meditation
30 hour Teacher Training

with Sagel Urlacher

Friday, October 18-Monday, October 21, 2019

West Falmouth

 
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In this Yin Yoga and Meditation Teacher Training, you will:

Experience the powerful combination of Yin Yoga & Meditation as a tool that can strengthen the skills of awareness and compassionate observation and explore how you can put these skills to use in daily life to be happier and healthier

Discuss and experience the restorative, rebalancing nature of Yin & Meditation as an effective counterbalance to our yang-centered culture to nourish and nurture your Whole Self

Enjoy daily Yin classes, distinct and intentionally integrated with Mindfulness theming and receive written sequences of each

Gain a background the Western scientific view of Yin Yoga and some of the related research and science behind how Yin works to benefit the body’s soft connective tissues

Discuss basic anatomy of the YINside of the body and how its healthy function helps our overall health

Acquire foundational knowledge of classical Indian yoga and Chinese Daoist Organ/Meridian theory as the primary roots of the Yin practice

Learn the fundamentals of the classical Yin poses in Asana Theory Lab, including areas of exercise and benefits, effective cueing, visual demoing, safety precautions, and variations/adaptations to help meet diverse practitioner needs

Experience both Mindfulness Meditation and Yin-like pranayama exercises, receiving general guidelines of teaching them and practicing incorporating and delivering them within the Yin practice

Gain experience planning and teaching Yin Yoga & Meditation sequences in a small group setting with time for sharing and feedback

Explore foundations of Applied Buddhist philosophy and Mindfulness framework informed by teachings of Thich Nhat Hanh and other contemporaries

Have the foundational knowledge need to plan and lead yourself or others through a supportive, safe, and effective Yin Yoga & Meditation practice rooted in compassionate awareness

Have the basic know-how to develop, introduce, and market Yin Yoga & Meditation classes

Receive my custom Yin Yoga & Meditation manual, a resource you can continue to consult and learn from

Overall, enjoy a safe and supportive, engaging, informative, and inspired teaching/learning environment with opportunities for individual and group experiential learning and sharing.

The present time is the perfect time.
– Sagel

Details and Registration on Sagel’s Website: